Tag Archive for "renewal" | To Bend Light

Posts Tagged ‘renewal’

After Matthew: Safety after Violent Weather

Posted on: October 7th, 2016 by Alden

This is a prayer for safety and healing after Hurricane Matthew. Even as the storm moves up the Florida coast, Haiti, the Dominican Republic and the Bahamas have begun the tasks of clean-up, mourning and rebuilding. The perspective is gratitude for survival. It’s difficult to capture in one prayer the range of outcomes and individual experiences from weather events. Here’s a prayer “For the People of Haiti.” For those who have yet to experience the storm, please see “Safety During a Hurricane.” Here’s a prayer “For First Responders” who put thier own lives at risk to save others. Optional language is shown in [brackets].

After Matthew: Safety after Violent Weather
G-d of heaven and earth,
Source of All,
The storm has passed.
Earth, sea and sky are quiet.
The tempest moved on.

Thank you for the kinship of neighbors and friends
As we work together to clean up after violent weather.
Bless those who were injured with healing and recovery.
Bless those who lost family or friends with comfort and hope.
Provide food and clothing, warmth and comfort, to all in need.
Thank you for providing safety and shelter
To my [family][friends][neighbors][parents][children].
Thank you for the emergency and rescue workers
Who kept watch and risked their lives for our community.
As we return to our daily lives,
We pray for the victims of any disaster,
Any violence, suffering or despair.

Blessed are You, our Rock and our Shelter.

Postscript: This prayer first appeared here as “After Irene: A Prayer after Violent Weather” on August 27, 2011. Another example of a prayer after violent weather: “After the Tornadoes.” Other weather and disaster related prayers include: “In Devastation (For the People of Haiti),” which I then rewrote as “In Devastation (For the People of New Zealand)” and used as part of a prayer “For Japan.” I used the prayer “For First Responders (to the Earthquake in Haiti)” as the inspiration for a prayer called “Memorial Prayer for 9-11 First Responders.”

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Photo Source: WikiMedia Commons, Hurricane Fran 1996

Meditation before the Vidui

Posted on: September 15th, 2016 by Alden

This meditation is to help prepare for a thorough and honest self-assessment before the confession litany, the Vidui, traditionally recited five times on Yom Kippur. It’s recited on Rosh Hashanah and is used in Selichot services. Originally posted as a “Meditation before the Yom Kippur Vidui,” a friend suggested using a title that makes clear this can be used throughout Elul in preparation for the High Holy Days.

Meditation before the Vidui
G-d of Old,
Judge and Sovereign,
Healer and Guide:

Today I recount my deeds,
The sins I’ve committed,
The blessings I’ve bestowed.

Today I recall my year,
The challenges I’ve faced,
The decisions I’ve made.

Today I reach into my heart,
The moments of anger,
The moments of love.

By Your command
G-d of Mercy,
I lay bare the secrets within me,
Light and darkness,
My gentle hand and my clenched fist,
My strength and conceit,
Anger and fear.

By Your command
G-d of Wisdom,
I open myself to see truth,
Beauty and degradation,
The holy and the profane,
The victorious and the guilty.

By Your command
G-d of Salvation,
I reclaim all that I am
And all that I’ve done,
My pride and my shame,
Returning to You
So that I may redeem my days
With awe and righteousness.

Postscript: Note that the traditional Siddur includes a Vidui in Tachanun, but only in Israel. This prayer wasn’t conceived with regular use in mind. Thanks to Rabbi Joseph Meszler for the suggestion. This was originally published on Aug. 30, 2011. Click here for the full list of prayers for the Yamim Noraim. Here’s a focused list of prayers for Elul, another one of prayers for Rosh Hashana, a list of prayers for Yom Kippur and one more for Sukkot. And here’s a link to yizkor and memorial prayers.

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Photo Source: Kedem Auction House

Meditation on the Vidui

Posted on: September 6th, 2016 by Alden

This prayer was originally posted as a “Meditation after the Yom Kippur Vidui.” A friend pointed out that with a broader name for the prayer it — and my “Meditation Before the Yom Kippur Vidui” — can be used on Selichot, as well as throughout the month of Elul as preparation for the High Holy Days, the Yamim Noraim.

Meditation on the Vidui
For the sins I’ve committed against myself,
And for the sins I’ve committed against others,
I offer a new heart.

For the sins I’ve committed against my family,
And for the sins I’ve committed against my friends,
I offer new understanding.

For the sins I’ve committed against children,
And for the sins I’ve committed against adults,
I offer new restraint.

For the sins I’ve committed against men,
And for the sins I’ve committed against women,
I offer new vision.

For the sins I’ve committed against neighbors,
And for the sins I’ve committed against strangers,
I offer new insight.

For the sins I’ve committed against the powerful,
And for the sins I’ve committed against the weak,
I offer new wisdom.

For the sins I’ve committed against nations,
And for the sins I’ve committed against peoples,
I offer a new voice.

G-d of generations,
Source of forgiveness and grace,
For the sins that I remember,
And for the sins that I’ve forgotten,
I offer myself, in humble service,
To You, Your Word and Your Holy Name.

Postscript: Thanks to Rabbi Joseph Meszler for the suggestion. This was originally published on Aug. 31, 2011. Click here for the full list of prayers for the Yamim Noraim. Here’s a focused list of prayers for Elul, another one of prayers for Rosh Hashana, a list of prayers for Yom Kippur and one more for Sukkot. And here’s a link to yizkor and memorial prayers.

Photo Source: Va-yehi Or

For the People of Italy (Prayer after the Earthquake)

Posted on: August 24th, 2016 by Alden

Here are two prayers after an earthquake struck Italy today: one for the people and one for first responders. They were originally written days after an earthquake hit Haiti in January 2010. I’ve also used elements of them in prayers after earthquakes in Turkey, New Zealand and Japan.

In Devastation – Prayer for the People of Italy
G-d beyond my understanding,
The earth has turned violent,
Sweeping our brothers and sisters off their feet,
Crushing homes and lives,
Upending dreams,
Toppling the foundations of hope and sustenance.
A shallow breath beneath the rubble
And wailing in the streets.
The injured and the dead.
The new widow,
The new orphan,
The newly bereft turn to You
Divine Source of abundance and grace.

G-d of justice and mercy,
We pray for the people of Italy,
And the victims of any disaster,
Any violence, suffering or despair.
Grant them shelter and solace,
Comfort and consolation,
Blessing and renewal.
May a world of justice, righteousness and mercy
Come swiftly to their aid.
Grant them endurance to survive,
Strength to rebuild,
Faith to mourn,
Courage to heal,
And devotion to each other.

Heavenly Guide,
Hand of love and shelter,
Grant the people of Italy Your protection,
Your radiance,
And Your peace.

Prayer for First Responders to the Earthquake in Italy
Crisis and chaos,
Confusion and loss,
A scene of sweeping destruction,
The first responders arrive
Among the breathless and dazed,
The frenzied, driven wild with fear and grief,
The incapacitated, the dead,
The weary, the lost, the injured,
And survivors forcing themselves
Beyond their limits
To fight devastation.

G-d whose ways are secret,
Bless these first responders with endurance
To be of maximum service
In this moment of immeasurable need.
Bless their limbs with strength,
Their eyes with courage,
Their hands with gentleness,
So that they become a source of hope and love.
Give them the tools they need in the days and hours ahead.
Protect them from physical harm,
Shield them from emotional pain,
And guard them from taking this trauma into themselves.

G-d of justice and mercy,
We pray for the people of Italy.
Let the world rally on their behalf.
May the deeds of the first responders
Find favor in Heaven
And bring healing on earth.

Postscript: I’m looking for someone willing to contribute translations into Italian, which I’ll post here. I’m happy to give credit. For those who suffered deaths of family members here are various yizkor prayers.

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Photo Source: The Austrailian

Dance in the Sky

Posted on: April 12th, 2016 by Alden

This meditation began as a flight of fancy, exploring the image of dancing with our prayers and blessings in the vast open space of sky. As it unfolded, it evolved to take on echoes of Ma’ariv Aravim, the opening prayer of the Ma’ariv service following Barchu. It could serve as an additional or alternative reading between Barchu and the Shema.

Dance in the Sky
Let me dance in the sky,
With prayers and blessings
For the ones I love,
Raising these hopes
To the gates of heaven.

Let me sing among the stars,
With mystery and magic
For the holiness around us,
Raising these dreams
To the gates of redemption.

For there is music in the dawn,
And blessings at dusk,
A radiance of glory,
Carrying our voices beyond the firmament
To the One who created all being.

Source and Shelter,
You set the course of sun and moon,
Bringing on the evening twilight,
Calling forth time and space,
With majesty and wonder.

Blessed are You,
Soul of the Universe,
Summoning the heavens,
Declaring the reign of holiness.

Postscript: See also “Come Walk,” “Prayer with Wings” and “Rise on Wings: A Prayer of Borrowing.”

Photo Source: Arch20

In Sorrow

Posted on: January 31st, 2016 by Alden

This is new a prayer for moments of sorrow, regardless of whether they’re tied to a particular event – such as a loss or trauma – or are more general feelings of depression or despair. Here’s a related prayer called “Seasons of Sorrow.” Both appear in This Grateful Heart: Psalms and Prayers for a New Day.

In Sorrow
Ancient One,
Send light into this darkness
And hope into this despair.
Send music into this emptiness
And healing into this aching heart.

Air.
All I need is air.
A breath to give oxygen
To the anguish within.
A breath to give voice
To the howl in my heart.
A breath to set me free.

I am undone.
Crushed silent by sorrow.
Bereft by loneliness and loss.
Still yearning for healing.
Still yearning for love.
Still yearning for You.

Ancient One,
Send light into this darkness
And hope into this despair.
Send music into this emptiness
And healing into this aching heart.

Postscript: This is one of the few prayers in which I use the same language for the opening and closing stanzas.

Photo Source: U.S. Fish and Wildlife Service National Digital Library

For A Critically-Ill Sister or Brother

Posted on: December 1st, 2015 by Alden

This is a healing prayer for siblings, structured like my prayer “For a Critically-Ill Mother.” My prayer “For a Critically-Ill Child” has a decidedly different structure and tempo.

For A Critically-Ill Brother or Sister
Holy One,
G-d of health and healing,
My brother’s/sister’s body is failing.
Illness holds him/her.
Grief and fear hold me.

Ancient One,
Well of hope,
Grant my sister/brother
A quick and complete recovery.
Relieve her/his suffering.
Remove her/his pain.
Return her/him to health.
Restore her/him to life.

Rock of my heart,
Comfort and shelter,
You know the path ahead.
You know the journey.
You hear our prayers.
G-d who healed Miriam in the desert,
Bring Your healing power to my brother/sister
_______________ (sibling’s name)
So that he/she may know life and health,
Joy and peace.

Blessed are You, Adonai our G-d,
Source of love,
Rock of life.

Postscript: Other prayers for healing include: “For a Critically Ill Child,” “For a Critically Ill Mother,” “For Surgery,” “Upon Recovery from Surgery” and “For Healing the Spirit.” These prayers appear in my book, Jewish Prayers of Hope and Healing.

Photo Source: European Society of Intensive Care Medicine

R’fuat HaNefesh: Healing the Soul (General)

Posted on: September 30th, 2015 by Alden

This brief healing prayer is for all those whose hearts ache, those with troubled souls. It is a general version of “R’fuat HaNefesh: Healing the Soul,” which is said for a specific person.

R’fuat HaNefesh (General)
G-d of the spirit,
G-d of the soul, the breath and the wind,
Look with kindness and favor on those
Whose hearts ache, crushed and fallow,
Whose hearts yearn, empty and broken.
G-d of the nefesh, ruach and neshama,
Guide their souls
Back to wonder and mystery,
Sacred moments and glorious days,
So that they know the power of Your love
And the wisdom of Your word.
May their souls shine,
With light and blessing
For our people Israel.

Postscript: Other prayers for healing include: “For Surgery,” “Upon Recover from Surgery,” “For a Critically Ill Mother,” “For a Critically Ill Child,” “For a Critically Ill Father” and “For Healing the Spirit.” All of them appear in Jewish Prayers of Hope and Healing.

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Source: GenaLivings.com

Breathe

Posted on: July 12th, 2015 by Alden

This prayer is a simple reminder to breathe and the gifts that coming from simply being. It includes a space to include a name, yours or someone else’s, so that you can use it as reminder to yourself or as a hope for someone else. Six other pieces of mine include the instruction to breathe. Three of my favorites are: “Sing Praises,” “We Are Music” and “Invitations.”

Breathe
Listen, dear __________ (your name or another name),
Remember to breathe,
Remember to fill your chest
With the sweet taste of living,
To fill your heart
With a gentle gift of peace.
The breath of God
Surrounds you.
Let it flow through you.
The pulse of the universe
Beats with you.
Let it enliven you.
Invite your inhale,
The willingness of this moment.
Release your exhale,
And surrender to being.
Fill your lungs.
Feel them.
Feed them.
Heal them.
And you will know,
The majesty of now,
And the mystery
Of forever.

Postscript: My three other prayers with the instruction to breathe are: “Choosing to Heal,” “Let Your Heart Stir” and “Rules for Being Me in Jerusalem.”

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Photo Source: U.S. Fish and Wildlife Service National Digital Library

Beha’alotcha 5775: Three Quick Prayers for Healing (Revised)

Posted on: June 3rd, 2015 by Alden

At the end of this week’s Torah portion, Moses says a quick five-word prayer for healing his sister Miriam: “Please G-d, heal her now.” (Numbers 12:13) Here are three revisions of my “Quick Prayers for Healing:” a general version, asking for healing for all in need; one that names a specific individual in need of healing; and a third for individuals to say for their own healing. The revisions each include a new line reflecting Moses’ prayer for Miriam. Note that optional lines appear in [brackets], gender choices are identified with a “/” slash and the place to insert a name is shown with a blank line. The original versions of these prayers appear in my book, Jewish Prayers of Hope and Healing.

Quick Prayer for Healing – General (Revised)
G-d of love,
Cast the light of health and well-being
On the injured, the infirm and the insecure,
All who yearn for Your healing hand.
Bless them with healing of body
Healing of soul
And healing of spirit.
Please G-d, heal them now.
Grant all in need a full and complete recovery.

Blessed are You, Adonai our G-d, Source of Life.

Quick Prayer for Healing – Specific (Revised)
G-d of love,
Cast the light of health and well-being on
________________ (add name),
[His/her family]
And all who are injured, infirm or insecure,
Those who yearn for Your healing hand.
Bless them with healing of body
Healing of soul
And healing of spirit.
Please G-d, heal them now.
Grant all in need a full and complete recovery.

Blessed are You, Adonai our G-d, Source of Life.

Quick Prayer for My Healing (Revised)
G-d of love,
Cast the light of health and well-being on me [and on my family]
And all who are injured, infirm or insecure.
We yearn for Your healing hand.
Bless us with healing of body
Healing of soul
And healing of spirit.
Please G-d, heal us now.
Grant all in need a full and complete recovery.

Blessed are You, Adonai our G-d, Source of Life.

Postscript: Other prayers in my “Quick Prayers” series include: “Quick Meditation for Today,” “Quick Meditation at Noon,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.” “Quick Prayer for Healing” was first posted on October 3, 2012. The other two prayers were originally posted together as “Quick Prayers for Healing” on January 29, 2013.

Photo Credit: Jewish Medicine

Posts Tagged ‘renewal’

After Matthew: Safety after Violent Weather

Meditation before the Vidui

Meditation on the Vidui

For the People of Italy (Prayer after the Earthquake)

Dance in the Sky

In Sorrow

For A Critically-Ill Sister or Brother

R’fuat HaNefesh: Healing the Soul (General)

Breathe

Beha’alotcha 5775: Three Quick Prayers for Healing (Revised)

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