Soul Shine
This meditation is about allowing our souls to fill our hearts, to fill our minds and to fill our bodies with the radiance of heaven, so…
Read articleSacred Cargo
This new meditation is a reminder, a reminder that G-d gave us each gifts that are amazing beyond imagination: our souls, our bodies and our ability…
Read articleQuick Prayer of Joy
Joy. Wow. What a gift. This is a prayer of gratitude for joy, including a reminder to live joy as a daily spiritual practice. It’s another in my…
Read articlePrayer of Gratitude
This is another in my series of meditations for use when prayer time is brief, like waiting in line at the grocery story or when your in a car stopped…
Read articleQuick Prayers for Healing
Here are two adaptations of my “Quick Prayer for Healing.” The original prayer is general, asking for healing for all in need. These two are specific:…
Read articleUnlock Your Heart
This is part prayer, part insight, part inspiration. It’s about the yearning for a certain kind of nobility that comes from allowing G-d’s gifts to enter our hearts,…
Read articlePray and…: Yoga Meditation III
This is a meditation on being, which is a lovely way to begin – or to end! – a day’s yoga practice. It can also be…
Read articleStrong: Yoga Meditation II
This meditation is for use at the end of yoga practice to set the intention of taking a strong, loving, peaceful heart into the world. As an…
Read articleR’fuat HaNefesh: Healing the Soul
This is a lovely prayer for healing the soul directed toward a specific individual. It did not, however, come off as planned. I intended to write a prayer/poem…
Read articleBreath: Yoga Meditation I
A friend asked if I had a prayer to set the mood for yoga practice. I didn’t, but the idea took hold. I wrote two: this meditation is…
Read article