Jewish Prayers From the Heart and Pen of Alden Solovy

Strong: Yoga Meditation II

IMG_7240This meditation is for use at the end of yoga practice to set the intention of taking a strong, loving, peaceful heart into the world. As an alternatively to reciting the meditation, try repeating each line or stanza to build on the meditative state created in practice. “Breath: Yoga Meditation I” is for use at the beginning of practice. See also “Pray and…: Yoga Meditation III.” To listen along, click on the triangle in the bar below. The text follows.


Strong: Yoga Meditation II
Calm and strong.
Peace and strong.
Vital. Vibrant. Alive.
Loving heart.
Graceful mind.

Calm and strong.
Peace and strong.
Radiant. Luminous. Wonder.
Merciful heart.
Hopeful mind.

Calm and strong.
Peace and strong.
Grounded. Grateful. Healing.
Faithful heart.
Joyous mind.

© 2011 Alden Solovy and All rights reserved.

Postscript: Here are two more pieces with the same rhythm and feel: “River” and “Ethics.” If you like this meditation, you may also like “Come Walk,” “Bird is Bird” and “Leaving.”

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Photo Source: Alden Solovy

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