Posts Tagged ‘musar meditation’



Posted on: April 15th, 2012 by tobendlight

Got ethics ?This quick meditation takes literally the idea of embodying our ethics. It’s written as a meditation for general use. I’ve also selected it for use during week six of Counting the Omer. This piece is part of a collaboration with Lin Batsheva Kahn of the Tikvah Company of Artists and Desiree Miller of the Chicago Civic Orchestra called “Three Prayers,” using my words, original choreography and dance by Lin and original cello music by Desiree. “Three Prayers” premiered in Jerusalem in June 2014 as part of an evening of dance and poetry by Miriam Engel’s Angela Dance Company. To listen to the music to Ethics, written for dance and performed by Desiree, click on the triangle in the bar below. The text follows.


Strong and sure.
Gentle and soft.
The ethics of my hands.

Awake and bright.
Aware and kind.
The ethics of my eyes.

Brave and true.
Solid and steady.
The ethics of my legs.

Open and willing.
Able and ready.
The ethics of my arms.

Present and engaged.
Receiving. Giving.
The ethics of my mind.

Joy and tears.
Comfort and hope.
The ethics of my heart.

© 2012 Alden Solovy and All rights reserved.

Postscript: Here are three yoga meditations that have a similar rhythm to this prayer: “Breath: Yoga Meditation I,” “Strong: Yoga Meditation II” and “Pray and…: Yoga Meditation III.” See also: “For Service” and “On Making a Mistake.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: Lindsay Olsen

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