Posts Tagged ‘meditations’

 

Israel: A Meditation, Revisited

Posted on: October 2nd, 2016 by Alden

SONY DSCA new year approaches. It will be here by nightfall. We’ve just buried the last of Israel’s founding fathers and the local news is hinting about the next war with Gaza. Let the year bring only blessings on this land, leaders with vision and an end to war. This is my anthem to Israel, to the land, to our history and to our people. “Israel, You are my people…” Our collective heartbeat begins in this land. So, this anthem is also a declaration of faith, which is why it’s included in Antia Diamant’s newly-released revised edition of Choosing a Jewish Life, her popular conversion handbook. To listen along as you read, click on the triangle in the bar below. The text follows.

 

Israel: A Meditation
Israel,
You are my people.
You are my heart and you are my hope.
We waited together at the mountain
When G-d revealed the Holy Word.
We wandered together through the desert
On the path to sacred soil.
We watched the sea part.
We heard the heavens roar.
We stood at the doorway to freedom,
At the border of a Promised Land.

Israel,
You are my destiny.
You are my joy and you are my truth.
We were victorious at Jericho,
Unyielding at Masada.
We defied empires
For Torah.
We defied kings
For justice and freedom.
We’ve traveled the earth,
Wandered the millennia,
Refugees of the ages,
Homeless and hopeful,
Waiting to return
To native ground.

Israel,
You are my brother in history,
My sister in fortune,
The mother of my courage,
The father of my heart,
The child of my longing,
And the light of generations.
To you I pledge my right arm
And my voice in song.
To you I pledge my soul.
To you I pledge my spirit.

Israel,
You are my nation.
You are my inheritance.
You are my home.

© 2010 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: Thank you to Anita Diamant for including this meditation in Choosing a Jewish Life: A Handbook for People Converting to Judaism and for Their Family and Friends. This meditation first appeared on this site on July 7, 2010. Click here for more prayers and meditations about Israel.

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you use or like this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo Credit: Alden Solovy

I Am Breathing

Posted on: September 24th, 2011 by tobendlight

Red Sunrise LakeThis is a meditation on the simple joys of breathing, hearing and seeing, but it’s really about the hope to embody in my own life the simple, gentle act of being. Here’s the piece, along with a photo I took of a sunrise over Lake Michigan one summer morning. To listen along as you read, click on the triangle in the bar below.

 

I Am Breathing
I am.
Breathing.
I am breathing.
A prayer runs through it.
A prayer of hope.
A prayer of love.
A prayer of wholeness and heart.

I am.
Hearing.
I am hearing.
A song runs through it.
A song of joy.
A song of wonder.
A song of thanks and praise.

I am.
Seeing.
I am seeing.
A light runs through it.
A light of hope.
A light of love.
A light of wisdom and grace.

I am.
Being.
I am being.
My life runs through it.
A life of mystery.
A life of awe and splendor.
A life exalting G-d’s Holy Name.

© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.

Postscript: Other songs and prayers of the spiritual traveler include: “Come Walk,” “Leaving,” “Remember,” “Bird is Bird” and “Soarbird.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Source: Alden Solovy

Quick Meditation at Noon

Posted on: July 12th, 2011 by tobendlight

high_noon_sun-1024x682This is from a set of meditations for use when prayer time is brief, like waiting in line at the grocery story or stopped at a red light, as well as for those daily in between moments and for mornings when you need to get off to work quickly. Other prayers in this series are: “Quick Meditation for Today,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.” To listen along, click on the triangle in the bar below. The text follows.

 

Quick Meditation at Noon
There’s still time to live this day with intention,
To set aside petty thoughts and small tasks,
To see myself with dignity and grace.

There’s still time to live this day with my hands and my heart,
To walk with strength
To act with courage,
To offer kindness,
To build and to sustain,
To embrace and to bless.

G-d of forgiveness,
Thank you for the gift of hope
That you’ve planted in every moment,
The gift of renewal that You’ve given to every hour,
So that we may find the way
To redeem our days with holiness.

© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.”

Postscript: “A Moment of Blessing” and “Morning Blessings” are slightly longer and lovely prayers to use to start the day. Other quick prayers are: “Quick Meditation for Today,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you like this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo Credit: David Horvitz

Meditation for Today

Posted on: April 12th, 2011 by tobendlight

This is a simple daily prayer for a kindness, gentleness and peace from This Grateful Heart: Psalms and Prayers for a New Day. It is applicable in times of joy and times of duress.

Meditation for Today
G-d,
Help me through this day.
Guide me toward kindness, gentleness and peace.
Grant me strength and endurance,
Courage and humor,
So that I may do Your will with a full heart,
In joy and in love.
Grant me wholeness, wonder and awe.
Then, G-d of Old,
I will become a source of blessings,
A light of Your word.

© 2017 CCAR Press from This Grateful Heart: Psalms and Prayers for a New Day

Please check out my ELItalk video, “Falling in Love with Prayer,” and my two CCAR Press books: This Joyous Soul: A New Voice for Ancient Yearnings and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo by Alden Solovy

My Battle

Posted on: October 12th, 2010 by tobendlight

This meditation out came of my work as part of the ManKind Project. It’s a prayer/poem for men about reclaiming the sacred masculine, that deep well of strength, pride and energy in all men that our culture teaches us to suppress. The third stanza suggests naming your Higher Power. Several suggestions appear in [brackets]. Feel free to choose one of the suggestions, use a name for G-d that’s not shown here or to skip the line entirely.

Please listen along as you read. (Click on the triangle in the slider bar below. The entire text follows.)

 

My Battle
Today I go into battle.
It’s the battle for my heart.
Who am I before G-d?
Who am I before humanity?
Who’s that man in the mirror?
He’s not an opponent,
He’s my challenger.
He’s not a judge,
He’s my guide.
He’s not a boy,
He’s a man.

Today I go into battle,
It’s the battle for my soul.
What is my life?
What is my purpose?
Who will I be, today?
What choices will I make?
To hide from fear or face it?
To bury my shame or embrace it?
To deny my anger or use its power to build and create?
To deny my grief or use its power to heal and bless?

Today I go into battle,
I do not go alone.
I take my brothers as my companions,
The patriarchs as my guides,
And the [Fear of Isaac][the Rock of Jacob]
[the G-d of Abraham, Isaac and Jacob]
[Father Sky][the Ancient Spirit]
As my Source and Shelter.
I take honesty as my sword
And truth as my shield.
I take love as my creed
And integrity as my code.
Mystery and wonder will open the gates of tomorrow.

Today I go into battle.
It’s the battle for my life.

© 2010 Alden Solovy and www.tobendlight.com. All rights reserved.

Postscript: Check out these prayers for men: “My Work Remains,” “For the Lost” and “My Heart Knows What It Needs,” as well as a list of other prayers for and about men.

Please use these prayers. See “Share the Prayer!” in the right hand column.

For notices of new prayers posted here, please subscribe. To read four to six mini-prayers each week, as well as notices of new prayers posted to the site, please join the To Bend Light fan page on Facebook.

Israel: A Meditation

Posted on: June 7th, 2010 by tobendlight

SONY DSCThe nation of Israel lives! This is my anthem to Israel, to the land, to our history and to our people. This meditation appears in my “Haggadah Companion: Meditations and Readings.” עם ישראל חי

Israel: A Meditation
Israel,
You are my people.
You are my heart and you are my hope.
We waited together at the mountain
When G-d revealed the Holy Word.
We wandered together through the desert
On the path to sacred soil.
We watched the sea part.
We heard the heavens roar.
We stood at the doorway to freedom,
At the border of a Promised Land.

Israel,
You are my destiny.
You are my joy and you are my truth.
We were victorious at Jericho,
Unyielding at Masada.
We defied empires
For Torah.
We defied kings
For justice and freedom.
We’ve traveled the earth,
Wandered the millennia,
Refugees of the ages,
Homeless and hopeful,
Waiting to return
To native ground.

Israel,
You are my brother in history,
My sister in fortune,
The mother of my courage,
The father of my heart,
The child of my longing,
And the light of generations.
To you I pledge my right arm
And my voice in song.
To you I pledge my soul.
To you I pledge my spirit.

Israel,
You are my nation.
You are my inheritance.
You are my home.

© 2010 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: Click here for more prayers and meditations about Israel.

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you use or like this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo Credit: Alden Solovy

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