Tag Archive for "hope" | To Bend Light

Posts Tagged ‘hope’

For the Soldiers of the IDF

Posted on: April 13th, 2013 by tobendlight

Written for Yom Hazikaron, here’s a prayer for the safety of soldiers serving in the IDF, including a memorial to Israeli soldiers living and dead who served in the past, as well as a recognition that we’ll need heroes for the future. It’s an adaptation of a prayer I wrote during Operation Pillar of Defense. May our soldiers stay safe and keep us safe.

For the Soldiers of the IDF
Rock of Israel,
Our sons and daughters,
Our brothers and sisters,
Our family and friends,
Have been called to serve,
In the name of peace and justice,
In the name of sovereignty and survival,
To defend and to protect our land
From violence and assault,
From kidnappers and terrorists,
From missile and mortar,
From those who would destroy our nation and our people.

We stand with the defenders of Israel.
We honor the guardians of Zion.
We hold dear the sentries of Am Kadosh.

G-d of Old,
We know the price of safety,
We know the cost of security.
Bless the injured and wounded
In every generation
With Your healing hand.
Bless the dead and the bereaved
With Your love and consolation.
Bless the heroes of our past
And the heroes of the future
With a share in the world to come.

Source of Peace,
Keep our soldiers safe,
And let our soldiers keep us safe,
So that they return in life and in health
To the loving arms of our people.

New here? Subscribe here to get my newest prayers by email.
Share the prayer! Email this to a friend.

Postscript: Here’s a link to a prayer “For Peace in the Middle East,” as well as a link to more prayers for Israel. One of my favorites is “Israel: A Meditation.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: Alden Solovy

Quick Prayer of Joy

Posted on: March 29th, 2013 by tobendlight

Joy. Wow. What a gift. This is a prayer of gratitude for joy, including a reminder to live joy as a daily spiritual practice. It’s another in my series of meditations for use when prayer time is brief. Here are two more prayers about joy: “For Joy” and “Let Joy.”

ADDENDUM, March 6, 2017: An this prayer appears in my new book This Grateful Heart: Psalms and Prayers for a New Day from CCAR Press as “Prayer of Joy.”

Quick Prayer of Joy
G-d,
Thank You for joy and delight,
For wonder and awe,
For moments of gladness and celebration.
Grant me the ability to breathe gentleness
Into my hours and seasons,
So that I live awake to beauty,
To holiness,
To the radiance that surrounds us.
Grant me the wisdom to arrive each day
With passion and humor,
With song and dance,
With smiling eyes,
In service to myself,
In service to others,
In service to Your Holy Name.

Postscript: Here’s a link to “Quick Prayer for Healing,” as well as two adaptions of that prayer. Others in the “Quick Prayers” series include: “Quick Prayer of Gratitude,” “Quick Meditation for Today,” “Quick Meditation at Noon,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

Please check out my Meet the Author video and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: ThyBlackMan.com

Prayer of Gratitude

Posted on: March 20th, 2013 by tobendlight

This is another in my series of meditations for use when prayer time is brief, like waiting in line at the grocery story or when your in a car stopped at a red light. The series now includes eight prayers. This prayer will appear in my forthcoming book, which has yet to be given a title.

Prayer of Gratitude
Today is a gift,
Oh my G-d,
To know Your world,
To receive Your blessings.

Rock of Ages,
Your works surround us,
Daily signs of awe and wonder,
Daily guides to joy and service.
Bless me with hands of strength,
A heart of courage,
A mind of understanding.
Bless me with a voice of praises,
A life of gratitude,
Days filled with hope and love.

Postscript: Here’s a link to “Quick Prayer for Healing.”

Photo Credit: Women of Faith

Inviting Healing

Posted on: February 11th, 2013 by tobendlight

G-d’s healing power surrounds us. Re’fuat haguf. Healing of the body. Re’fuat hanefesh. Healing of the spirit. This is a meditation on inviting healing into our lives. It’s one of 10 new pieces that I wrote after getting out of the hospital. This prayer appears in my new book, Jewish Prayers of Hope and Healing.

Inviting Healing
Radiance and awe.
Splendor and wonder.
The energy of being surrounds me
Flowing day-by-day
From the holy realms.

Let me invite these gifts of holiness
Into my hands,
Into my body,
Into the core of my being.

Let me invite the energy of life
Into my limbs,
Into my chest,
Into my heart.

Let me invite this well of healing
Into my breath,
Into my blood,
Into my spirit.

G-d of Old,
Healer and Guide,
You have blessed me with life,
Days of hope and yearning.
Bless me with Your healing power.
Lead me back to
A life of wholeness and peace.

Postscript: My other healing prayers include: “For Surgery,” “Upon Recovery from Surgery,” “For a Critically-Ill Child,” “For a Critically-Ill Mother,” “For a Critically Ill Father,” “For Cancer Treatment,” “Cancer Remission” and two Hospice Prayers. See also: “Quick Prayer for Healing,” “Quick Prayer for My Healing,” “Quick Prayer for Healing (Specific)”and “On Recurrent Pain.”

Please consider purchasing my book, Jewish Prayers of Hope and Healing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. Also, please consider making a contribution to support this site and my writing.

Photo Credit: University of Cincinnati

We Are Music

Posted on: February 6th, 2013 by tobendlight

This prayer/poem is about embodying the music of life and hearing the music created when we move in and out of moments together. It’s my second incorporating instructions to the reader into the prayer. The first is called “Invitations.” This appears in This Joyous Soul: A New Voice for Ancient Yearnings from CCAR Press.

We Are Music
Quiet now.
Listen.
Breathe.
And listen.

You are music.
Your breath and hands,
Your smile and tears,
Your eyes and pulse,
Are notes that dance
In the space between us.

We are music.
A symphony conducted
By the rhythm of life,
By G-d’s hand,
By our choices, day-by-day.

Our notes play on,
Separately, together,
The sacred sound of living.
Our music waltzes,
Making melodies fresh and new,
Never heard again,
Bass lines that pulse from our hearts
To the Soul of the Universe.

Joy bends sorrow.
Sorrow bends hope.
Hope bends grief.
Grief bends love.
Love bends joy.

Quiet now.
Listen.
Breathe.
And listen.

The silence is your longing.
The silence is your yearning for a different song.
The music of your own will
Blocks your heart to the harmonies
Already dancing around you,
To the chorus already singing around you.

Oh, you hidden delight of heaven.
Oh, you secret gift of G-d.
We are music.
We are music.
The music plays
Through us.

Postscript: Please see also: “Life as a Symphony,” “Invitations,” “For the Gift of Song” and “For the Gift of Music.”

Photo Credit: Picks and Sticks Music

Quick Prayers for Healing

Posted on: January 29th, 2013 by tobendlight

Here are two adaptations of my “Quick Prayer for Healing.” The original prayer is general, asking for healing for all in need. These two are specific: one for individuals to say regarding their own healing and recovery, as well as one that names a specific third person. Note: optional lines appear in [brackets], gender choices are identified with a “/” slash and the place to insert a name is shown with a blank line. These prayers will appear in my forthcoming book, Jewish Prayers of Hope and Healing.

Quick Prayer for My Healing
G-d of love,
Cast the light of health and well-being on me [and on my family]
And all who are injured, infirm or insecure.
We yearn for Your healing hand.
Bless us with healing of body
Healing of soul
And healing of spirit.
Grant all in need a full and complete recovery.

Blessed are You, Adonai our G-d, Source of Life.

Quick Prayer for Healing (Specific)
G-d of love,
Cast the light of health and well-being on
________________ (add name in Hebrew or your native tongue),
[His/her family]
And all who are injured, infirm or insecure,
Those who yearn for Your healing hand.
Bless them with healing of body
Healing of soul
And healing of spirit.
Grant all in need a full and complete recovery.

Blessed are You, Adonai our G-d, Source of Life.

Postscript: Here’s a link to “Quick Prayer for Healing.” Others in the “Quick Prayers” series include: “Quick Meditation for Today,” “Quick Meditation at Noon,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Credit: Alison Anton

Mother’s Meditation

Posted on: January 27th, 2013 by tobendlight

This prayer is to be said by mothers with children who have begun their independent lives. It’s the companion piece to “Father’s Meditation.” The two prayers follow the same overall structure and rhythm.

This prayer, along with “Father’s Meditation,” will appear in my forthcoming book, Jewish Prayers of Hope and Healing.

Mother’s Meditation
Gracious and Compassionate One,
Father of the Universe,
Mother of Life,
Fountain and Well,
Hear this prayer:

My children are Yours,
To guide and protect with Your open hand,
To nurture and care with Your wisdom,
To hold and heal with Your loving ways.
Grant them vitality and fortitude
As they build lives of their own.
Fill their days with friendship and hope,
Joy and kindness,
Thanksgiving and peace.
Shield them from pain and strife.
Grant them years of prosperity and serenity,
Gratitude and faith,
Awe and wonder.
May they enjoy the fruits of Your creation
In service to Torah and our People Israel.

Blessed are You, Adonai our G-d,
G-d of our ancestors,
G-d of generations.

Postscript: Here’s a parent’s prayer for when for when “My Child Leaves Home.” Click here for more prayers about family.

If you use this prayer, please click “like” on this page and subscribe. Please take a moment to post a link to your Facebook page, your blog or mention it in a tweet. Thanks. For usage guidelines and reprint permissions, see “Share the Prayer!”

Photo Credit: Body+Soul

Father’s Meditation, Revised

Posted on: January 20th, 2013 by tobendlight

This prayer is to be said by fathers with children who have begun their independent lives. It’s a revision to a prayer of the same name. Today I wrote the companion piece, called “Mother’s Meditation.” The two prayers follow the same overall structure and rhythm. As I wrote the new meditation, it seemed clear that some of the new phraseology in “Mother’s Meditation” belonged in this prayer and that some of the phraseology in the original version of this piece belonged in the other prayer. Both prayers appear in Jewish Prayers of Hope and Healing.

Father’s Meditation
Gracious and Compassionate One,
Mother of the Universe,
Father of Life,
Source and Shelter,
Hear this prayer:

My children are Yours,
To guide and protect with Your strong hand,
To nurture and care with Your outstretched arm,
To hold and heal with Your righteous ways.
Grant them vitality and fortitude
As they build lives of their own.
Fill their days with meaning and purpose,
Joy and adventure,
Thanksgiving and peace.
Ease their burdens and relieve their struggles.
Grant them years of prosperity and serenity,
Wisdom and courage,
Gratitude and wonder.
May they enjoy the fruits of Your creation
In service to Torah and our People Israel.

Blessed are You, Adonai our G-d,
G-d of our ancestors,
G-d of generations.

Postscript: Here’s a parent’s prayer for when for when “My Child Leaves Home.” Click here for more prayers about family.

Photo Credit: fcaministers.com

For a Child’s Surgery

Posted on: January 8th, 2013 by tobendlight

This revision of “For My Child’s Surgery” appears in the new book, Mishkan R’fuah: Where Healing Resides published by the CCAR Press. I am grateful to the editors who made some important suggestions regarding the emotional content and theological implications of this prayer while remaining profoundly respectful of my work. Gender choices are identified with a “/” slash. It appears as “Before My Child’s Surgery” in Jewish Prayers of Hope and Healing.

For a Child’s Surgery
G-d of health and healing,
I surrender my daughter /son to the physician’s hand,
The surgeon’s skill,
The nurse’s care,
Placing her / his body into the cradle of others,
Just as I pray for you to hold her / his soul with Your loving hands.

Bless her / his surgeon with a steady hand,
Keen vision and a passion for healing.
Bless her / his caregivers with focus and compassion,
With wisdom and dedication.
Bless our family with comfort and kindness,
Energy and endurance, tranquility and strength.

Source of life,
Bring Your healing power to _______________ (child’s name).
Remove her / his pain,
Relieve her / his distress,
And restore her / his body, mind and spirit,
Renewing her/him to wholeness and peace.
Bless her / him with vigor, courage and hope
So that she / he may enjoy life and health,
Joy and love.
And grant her / him a full and speedy recovery.

Blessed are You, G-d of mystery,
Source health and healing.

New here? Subscribe here to get my newest prayers by email.
Share the prayer! Email this to a friend.

Postscript: “After My Child’s Surgery” also appears in Jewish Prayers of Hope and Healing. Here’s a related prayer “For a Critically Ill Child.”

Photo Credit: CCAR Press

Vayishlach: The Descent

Posted on: November 28th, 2012 by tobendlight

“And Jacob was left alone; and there wrestled a man with him until the breaking of the day.” – Genesis 32:25

Sooner or later every man faces the trial of his life. This meditation is a metaphor for the inner journey, the inner struggle, the battle to find holiness and a new name. It’s another in my series of prayers and meditations for men.

The Descent
When your time comes
And you hear the call
To become a man of power and wisdom,
A warrior and a king,
You will descend beyond the shadows
Into the black cliffs of your soul,
Where fear stalks the hours,
And rage laughs at the abyss,
Where shame waltzes with pride,
And grief howls, unrestrained, with pleasure.

You will reach a narrow ridge
Above the hollows where other men were lost.
You will crawl on scree,
Cutting your hands and knees,
As you press hard
Against the trail,
Against the wind.

You will enter a cavern of darkness,
The unseen color of nothingness,
Where your voice echoes with dread,
And your heart beats with longing,
Where your breath smells of remorse
And your ears ring with lies and deceit.

When you reach bottom
Your enemy will attack,
With skill and cunning,
For you have set free the torment within,
The power of your anguish and your guilt.
The night will last beyond the rhythm of natural time
Until you forget if you are the holiness or the profane.
Only then the grip of unrighteous fury will weaken
And succumb to your strength.
Wounded but victorious,
You will be blessed by fire from the torch of heaven.
Its light will blend with the coming dawn.
In that moment you will finally see
The face of the man you fought.
You will know in your bones
That you must take him back with you into the light,
For it was you who invited him on the journey.

Postscript: Here are three more prayers and meditations for men: “My Work Remains,” “For the Lost” and “My Heart Knows What It Needs,” as well as a link to a list of all of my prayers for and about men.

Photo Credit: Artable

Posts Tagged ‘hope’

For the Soldiers of the IDF

Quick Prayer of Joy

Prayer of Gratitude

Inviting Healing

We Are Music

Quick Prayers for Healing

Mother’s Meditation

Father’s Meditation, Revised

For a Child’s Surgery

Vayishlach: The Descent

“Alden has become one of Reform Judaism’s master poet-liturgists…" - Religion News Service, Dec. 23, 2020

“Mesmerizing, spiritual, provocative, and thoughtful, Alden was everything you would want in a guest scholar and teacher.” – Rabbi Denise L. Eger, Congregation Kol Ami, Los Angeles, and Past President, CCAR

**"Alden Solovy has become one of the most revered liturgists of the last decade…" - Jewish Post & Opinion, March 29, 2023**

“Alden left everyone feeling inspired.” – Cantor Jeri Robins, Shabbat Chair, NewCAJE6

Your contribution helps support the creation of new prayers available to all on this site.