This is a private meditation. That is, I don’t expect that it speaks fully to or for anyone but me. I wrote it several months ago, but it didn’t feel complete. The final thoughts came to me this morning during my run. I added three lines and rearranged the paragraphs. Some of these rules only apply to my life in Jerusalem; some only to my life in Israel. Perhaps this will change as the depth of my experience here grows.
So, if it’s private, why am I posting it? To encourage you to write your own “Rules for Being You” meditation. I’m glad that I finished this piece before Yom Yerushalayim, which is May 8, 2013.
Rules for Being Me in Jerusalem
Smile at everyone.
Or, at least, nod in their direction.
Some may even smile back.
Don’t take offense if someone
Simply looks away,
Or never makes eye contact.
They aren’t used to it.
Speak your truth,
But only when it adds love
Or a blessing to the world.
Live your truth always.
No matter what.
Put a loaf of bread where
Someone needy can find it.
Say a quick prayer for abundance,
Yours and theirs.
Look at everyone as if you can see
Directly into their hearts.
Their hearts hold joy and grief and love.
See the best in everyone,
Even when someone chooses to show you their worst.
Smile at women with babies. And men.
Not for them, for you.
You are seeing the future,
And it is beautiful.
Say Shabbat Shalom to everyone,
Even men without kippot.
We all deserve rest and peace.
There is holiness in the air.
Malchut and Tiferet
Are within your grasp.
© 2013 Alden Solovy and www.tobendlight.com. All rights reserved.
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Photo Credit: Alden SolovyTags: becoming the best me, blessing, Counting the Omer, hope, Israel, Malchut, personal affirmation, prayer to love others as yourself, renewal, Sefirat HaOmer, self-improvement prayer, Tiferet