Posts Tagged ‘wellness’


A Jewish Cleric’s Meditation for Self-Care

Posted on: July 2nd, 2020 by Alden

In what now seems like a premonition, Fall 2019 edition of The Reform Jewish Quarterly was dedicated to spiritual and mental wellness, including self-care in times of trauma. The Central Conference of American Rabbis asked me to contribute to the edition. As Jewish clergy and educators begin new jobs and reaffirm their current positions, here’s a prayer reminder that we — your congregants, your flock, your choir, your friends — need you to take care of yourselves, especially in these difficult times. A link to download the prayer from the Journal the follows the text.

A Jewish Cleric’s Meditation for Self-Care
God of our mothers and fathers,
My life is dedicated to the Jewish people,
According to Your will,
To expand Torah and mitzvot in the world,
Keeping watch over this generation,
In service to Your Holy Name.

Source and Shelter,
Grant me the wisdom to care for myself
As I strive to do Your work,
Accounting for my own physical, emotional, and spiritual needs,
Day by day,
Which I can so easily neglect
In my zeal to fulfill this sacred calling.

Renewed, refreshed, and revitalized,
May I come back to this holy work
With a greater sense of wholeness
And a richer sense of peace,
Aware of the gifts You have bestowed upon me,
And the limitations of my strength and endurance.

Let my eyes sparkle with blessings.
Let my voice resound with truth.
Let my life reflect Your everlasting love.
Let me be a vital and worthy servant of Your Word.

© 2019 Alden Solovy and

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Postscript: This prayer first appeared the Reform Jewish Quarterly, CCAR Journal Fall 2019.

Please check out my ELItalk video, “Falling in Love with Prayer,” and my two CCAR Press books: This Joyous Soul: A New Voice for Ancient Yearnings and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

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