Tag Archive for "spirit" | To Bend Light

Posts Tagged ‘spirit’

Fire and Water

Posted on: August 31st, 2014 by Alden

Love and despair can be like fire. Truth can be like water, keeping the fires that fuel our emotions – the passions that make us human – in the proper balance. This is a quick meditation on love, despair and truth.

Fire and Water
One day
The fire of despair
Will sear your aching heart.
And when you wake
From this dream of death
You will feel a vital new organ
Beating in your chest.

G-d of Old,
Let the fires of grief
Lift me toward You.

One day
The fire of love
Will sear your longing eyes.
And when you wake
From this dream of life
You will see a vital new light
Shining from your face.

G-d of Old,
Let the fires of joy
Lift me toward You.

One day
The still waters of truth
Will sooth your yearning soul.
And when you enter G-d’s word
You will surrender to awe and majesty,
Holiness will fill your hands
With righteousness and charity,
Hope and peace will follow in your path.
And your life will shimmer with holiness.

Postscript: See also “The Cut that Heals” and “Witnessing: A Meditation,” as well as “Doubt,” “Fear,” “Anger,” “Shame.” Please take a moment to learn about my book, Jewish Prayers of Hope and Healing.

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Photo Source: U.S. Fish and Wildlife Service National Digital Library

The Details of Beauty

Posted on: July 11th, 2014 by Alden

A gift for Shabbat. A reminder. A reminder for those in sorrow and grief, those who are tired, numb and especially to those who’ve run to bomb shelters all week. Shabbat Shalom.

The Details of Beauty
Remember
The details of beauty
With your eyes.
The autumn leaf,
A baby’s cry,
Small wonders to remind you
Of joy and wonder.

Remember
The details of love
With your breath.
The soft smile
And gentle hand,
Small wonders to remind you
Of awe and majesty.

Remember
The details of faith
With your pulse,
The quiet prayer,
The hymn of glory,
Small wonders to remind you
Of devotion and service.

G-d of Old,
The details of beauty
Surround us.
Love and faith are
Our inheritance.
Teach us to see clearly in each day
The small wonders
You set before us.
To take them in,
To feel their power
And to rejoice.

Postscript: Here are more prayers with a similar theme: “This Moment “Being Present,” “Leaving” and “Small Moments.” If you haven’t yet, please take a look at my book, Jewish Prayers of Hope and Healing, and consider ordering a copy, where some of these prayers appear.

Photo Source: Alden Solovy

Sacred Cargo

Posted on: May 15th, 2014 by Alden

This new meditation is a reminder, a reminder that G-d gave us each gifts that are amazing beyond imagination: our souls, our bodies and our ability to bring holiness into the world. It can be used as a kavanah before prayer or engaging in a spiritual practice, such as yoga, or can be used as a reminder of our gifts from G-d before performing an act of tikkun olam, an act to better the world. This meditation will appear in my forthcoming book, Prayers for Healing the World.

Sacred Cargo
You carry sacred cargo within,
Your ruach, your nefesh, your neshama,
The spirit and breath of holiness,
Given to you by the One,
The Source,
Hakodesh Habarachu,
Blessed be G-d’s holy name.

You carry sacred cargo within,
Your heart, your lungs, your blood,
The vitality of holiness,
Given to you by the One,
The Source,
Hakodesh Habarachu,
Blessed be G-d’s holy name.

You carry sacred cargo within,
Your hands, your voice, your strength,
The instruments of holiness,
Given to you by the One,
The Source,
Hakodesh Habarachu,
Blessed be G-d’s holy name.

Postscript: I also have several pieces specifically designed as yoga meditations, including: “Breath: Yoga Meditation I,” “Strong: Yoga Meditation II” and “Pray and…: Yoga Meditation III.” If you like this meditation, you may also like “Come Walk,” “Bird is Bird” and “Leaving.”

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Source: WikiMedia Commons

The Dark Corners

Posted on: February 15th, 2014 by Alden

Fear, sorrow and doubt cannot defeat the light of holiness, unless you let them. This prayer acknowledges difficult moments and emotions, offering the classic Jewish response to facing them with strength and dignity: Torah, tefilah (prayer) and mitzvot (acts of righteousness).

This piece is part of “Three Prayers,” in which three of my prayers are set to original choreography by Lin Batsheva Kahn of the Tikvah Company of Artists and original cello music by Desiree Miller of the Chicago Civic Orchestra. “Three Prayers” premieres in Jerusalem in June 2014 as part of an evening of dance and poetry by Miriam Engel’s Angela Dance Company. To listen to the music performed by Desiree, click on the triangle in the bar below. The text follows.

The Dark Corners
Fear lurks
In the dark corners of my heart,
Waiting to convince me
That love will fail.

Sorrow lurks
In the dark corners of my soul,
Waiting to convince me
That faith will fail.

Doubt lurks
In the dark corners of my mind,
Waiting to convince me
That wisdom will fail.

Rock of Jacob,
Teach me to shine
The light of mitzvot
Into the dark corners of my mind,
So that I face my fears with courage
Redeeming them with awe and wonder.

Song of Miriam,
Teach me to shine
The light of tefilot
Into the dark corners of my soul,
So that I face my sorrows with strength
Redeeming them with righteousness.

G-d of Old,
Teach me to shine
The light of Torah
Into the dark corners of my mind,
So that I face my doubts with honor
Redeeming them with holiness.

Postscript: This prayer will appear in my forthcoming book, Prayers from the Heart of Darkness.Consider using this as a slichot meditation during the month of Elul. Here are links to prayers about specific challenging emotions, including “Doubt,” “Fear,” “Anger” and “Shame.”

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Photo Source: WikiMedia Commons

Fresh Delights

Posted on: February 5th, 2014 by Alden

This is a short meditation about the simple beauty that surrounds us day-by-day. It ends with a reminder that the wonder and the majesty that fills the earth – from the first bird of morning to the awe that surrounds us – “blossom” in praise of G-d’s Holy Name.

Fresh Delights
Life is a garden of fresh delights,
Blossoming with wonders,
Large and small.
The first bird of morning,
The fresh smells of dawn,
And the promise of awe and adventure.

Holy One,
Help me to see, to love and to cherish
This harvest,
This bounty of gifts,
This flow of sights.
Let me feel the rushing river
Pulsing in my veins.

Let me know the sacred sunshine
In my beating heart.
Let me thank you and bless You,
G-d of Old,
For Your steadfast love,
Day by day.

Life is a garden of fresh delights,
Blossoming with praises
For G-d’s Holy Name.

Postscript: If you enjoyed this meditation, you might also like: “First Bird,” “Come Walk,” “All is Well,” “River,” “Bird is Bird” and “Leaving.”

Photo Source: Alden Solovy

Sing Praises

Posted on: October 31st, 2013 by tobendlight

I wrote this song of praise in about seven minutes while making the Kickstarter film about my forthcoming book, Jewish Prayers of Hope and Healing. My videographer wanted a shot of me writing. Pretending to write a prayer felt silly, so I jotted down a few favorite lines, ignored the camera and let it flow. The lines are, essentially, instructions to the reader incorporated into the prayer: quite, breathe, listen. I use those same instructions in two other prayers: “We are Music” and “Invitations.”

Here’s what I wrote during the video. Since then, I’ve changed one word. The rest is exactly as I wrote it in the black moleskin notebook that you can see me using the film. The title came later.

Sing Praises
Quiet now.
Breathe.
Breathe and listen.

Listen to the prayers in the wind.
Listen to the joy on the breeze.
Listen to the hope in the heavens.
For love and life are yours.
Holiness and passion remain.
Wonder and awe
Shimmer from sunset to sunset.

This is the moment where love meets joy,
Where hope meets surrender.

What is that music?
What is that radiance?
What is that yearning?

Quiet now.
Breathe.
Breathe and listen.

Listen to your own voice.
Listen to your own prayers.

This is your power and your peace.
This is your pulse and your heartbeat.
This is your life.

Sing praises,
Sing praises.

Postscript: Please see also: “We are Music,” “Invitations,” “Life as a Symphony,” “For the Gift of Song” and “For the Gift of Music.”

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Photo Source: Elahn Zetlin, Chutzpah Media, from my Kickstarter

Yom Kippur 5774

Posted on: September 8th, 2013 by tobendlight

Yom Kippur. A day of prayer. Of fasting. Of repentance. It can be deadly dull, hour after hour, year after year. Yet, I’ve experienced moments that have taken my breath away. These experiences went far beyond a deep connection with prayer. They shifted my relationship to G-d and my understanding of myself. They also inform my work as a poet and liturgist. I wrote about them in the Times of Israel, in an essay titled “Cry No More: Three Prayers, Two Visions and a Fire.” I invite you to read it as part of you Yom Kippur preparation.

Here’s a link to an annotated list of all of my Yom Kippur prayers. This year my “go to” prayer is “The Path of Righteousness.”

May you be inscribed for a year of health and happiness, awe and wonder, prosperity and peace.

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Photo Source: Getty Images/Steve Allen

First Bird

Posted on: July 9th, 2013 by tobendlight

This prayer/poem in the voice of the spiritual traveler was inspired by the birds of Jerusalem, their many voices and songs in the early morning. It’s a companion piece to two other prayer/poems using birds as the central metaphor, “Bird is Bird” and “Soarbird.” Sometimes the spiritual traveler will say a prayer with his eyes, with her heart, with his breath, with her being. And sometimes that prayer will be “said” by listening to other voices.

First Bird
The first bird of morning
Sings alone,
For the joy of breathing,
For the glory of seeing,
For the love of being,
Alive and awake
In this world.

The second bird of morning
Sings a duet
In the gentle breeze,
As daybreak meets the earth
With the wonder of being
Alive and awake
In this world.

Then the chorus appears.
The pitch rises.
Still, they make space
For solos and for silence.
They make space
To hear
They make space
To rejoice in being
Alive and awake
In this world.

Postscript: I use the phase “…alive and awake in Your world…” in the prayer titled “Every Beginning.” Here’s a short, short story about listening as a way of prayer. It’s called “Chava bat Chana.”

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Photo Source: Malene Thyssen

The Last Moment

Posted on: May 16th, 2013 by tobendlight

This is a meditation on time, a meditation on living in this moment with the spiritual understanding that beauty and holiness remain. They remain even when one of us departs this existence. The meditation was inspired by the music of Randall Williams whom I heard recently in Jerusalem; in particular, his song “Suppose Time” and reading of “The World Will End” from the album Einstein’s Dreams, which was based on the best-selling novel by Alan Lightman. Special thanks to another musician friend of mine, Tracy Friend, for her ideas and suggestions on the word choice and flow of this meditation. This piece appears in This Joyous Soul: A New Voice for Ancient Yearnings from CCAR Press.

The Last Moment
What if this is the last moment of creation?
The last moment we have to share
Our joy, our hope, our love.

What if this is the last moment
With you on earth?
The last chance to feel
Your breath, your heart, your surrender.
When you depart
The world will remain,
Full of mystery and wonder.

What if this is the last moment
With me on earth?
The last chance to offer
My hand, my smile, my strength.
When I depart
The world will remain,
Full of glory and holiness.

What if this is the last moment
We have together?
The only chance we have to share
Our awe, our power, our peace.
When we say goodbye
The world will remain.
The sky will continue to fill with radiance.
The core of the earth will still burn
Molten hot with passion for living.
And light, light from the edge of the universe,
Light from the day when G-d spoke
And the world came to be,
Will reach my face
And will warm your heart.

Postscript: Related meditations include a three-part series written to be read in this order: “Leaving,” “Arriving” and “Now.” Be sure to check out the music of Randall Williams and Tracy Friend. Also check out Tracy’s latest collaboration with my Andy Dennen, “G-d is Near.”

Photo Source: Dartmouth Undergraduate Journal of Science

Yom HaShoah Prayers and Poems

Posted on: April 6th, 2013 by tobendlight

This is a set of six prayers for Yom HaShoah. They can be used as private meditations or in a communal commemoration. Together they serve as a Yom HaShoah liturgy, listed below in suggested order. There are two memorial prayers: a general prayer evoking the unity of Israel, followed by a Shoah memorial prayer. The liturgy ends with our eternal bond to the land of Israel and an affirmation in our faith in the G-d of Israel. Each of the links below includes a brief description followed by a quote from the prayer. To read the full prayer, click on the title.

“Tears of Crystal, Tears of Broken Glass” – Using the metaphor of Kristallnacht, this poem reminds us that G-d cries together with us over the suffering of the Jewish people. “My tears are crystal and broken glass. They sparkle, they cut. They heal, they wound. They are daybreak and midnight, hymn and dirge…”
“For the Bereaved” – A general prayer of mourning that evokes the unity of Israel. “We the mourners of Zion and Israel comfort each other. We console the lonely and embrace the lost…”
“Shoah Memorial Prayer” – A Yom HaShoah memorial prayer that echoes the traditional Yizkor prayer. “Creator of all, Source and shelter, grant a perfect rest under your tabernacle of peace to those who perished in the Holocaust…”
“After the Horror” – A meditation about reclaiming life in the shadow of unthinkable atrocity. “Hold fast to the breath of life. Hold fast to the song of life. Hold fast to the soul of life. This is my sacred duty…”
“Israel: A Meditation” – On the love for the people and the State of Israel. “Israel, you are my brother in history, my sister in fortune, the mother of my spirit, the father of my heart, the child of my longing and the light of generations. To you…”
“Affirmation of Faith” – An affirmation of faith built around the sine qua non of Jewish affirmations: the Shema. “Hear O Israel, the covenant we made together on Sinai ts a pledge for all time, a vow for the ages…”

Postscript: See also “At the Hand of Anti-Semitism: A Yizkor Prayer” and a prayer “For the Jews of France.”

Please check out my ELItalk “Falling in Love with Prayer” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: Highland Park Conservative Temple

Posts Tagged ‘spirit’

Fire and Water

The Details of Beauty

Sacred Cargo

The Dark Corners

Fresh Delights

Sing Praises

Yom Kippur 5774

First Bird

The Last Moment

Yom HaShoah Prayers and Poems

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