Posts Tagged ‘meditation for today’

 

This Day, Revised

Posted on: August 7th, 2019 by Alden

Here’s a meditation about living a life of love and honor in service to G-d and the world. It is offered now as a balm in the face of a difficult week of mass shootings in the U.S. The first two stanzas pose questions: “What do I ask of this day?” and “What does this day ask of me?” This revised version adds a final stanza, in the tradition of Jewish prayer, restating and strengthening the core message.

This Day, Revised
What do I ask of this day?

Joy and laughter.
Kindness and grace.
To live with dignity and compassion,
Humility and strength.
Work. Honest Labor.
A job. A livelihood.
Food. Clothing. Shelter.
Gratitude and hope.
Love and contentment.

What does this day ask of me?

Humor and wonder.
Forgiveness and surrender.
To act with reverence and respect.
To be awake and alive
With passion and commitment.
Justice. Righteousness. Charity.
Integrity and honor.
Gratitude and hope.
Love and contentment.

G-d of blessings,
Let me be a source of peace,
A beacon of comfort,
And a well of blessings,
This day,
And every day,
In service to Your world.

© 2019 Alden Solovy and tobendlight.com

Postscript: The original version of this prayer was first posted here on Nov. 27, 2011. Here are more brief prayers for the day: “Quick Meditation for Today,” “Quick Meditation at Noon,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and my two CCAR Press books: This Joyous Soul: A New Voice for Ancient Yearnings and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Image Source: WikiMedia Commons

Being Present

Posted on: May 30th, 2012 by tobendlight

morning_dewHere’s a prayer about living fully, being present in the moment. This piece appears in This Joyous Soul: A New Voice for Ancient Yearnings from CCAR Press.

Being Present
G-d, help me live this day
In a way that draws Your favor,
That summons
Your gifts and Your blessings,
That attracts holiness and light.

Give me courage and strength,
Hope and understanding.

Help me to be present in my life.
Help me be present in my day.
Help me be present for others.
Help me be present for myself.

Let me live awake and aware,
Vital and energetic,
Casting off the chains of doubt and fear.

G-d of hidden worlds,
G-d of secret realms,
G-d of trial and triumph,
You have given me moments and choices,
Hours and opportunities,
Days to build
And days to renew.
Let me live this day with wisdom,
Awake to the moments of healing,
Dedicating my hands and my heart
To the work of creation.

And Your gifts will appear quietly,
Gently,
Sweet like morning dew
To refresh my heart.

© 2019 CCAR Press from This Joyous Soul: A New Voice for Ancient Yearnings

Postscript: This prayer echoes the themes of my three-part meditation about the rhythm and flow of life. These meditations are written to be recited in order: “Leaving,” “Arriving” and “Now.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo credit: Vionnaswatching

This Day

Posted on: November 27th, 2011 by tobendlight

Here’s another prayer about living a life of love and honor in service to G-d and the world. To listen along, click on the triangle in the bar below (website only). The text follows.

This Day
What do I ask of this day?

Joy and laughter.
Kindness and grace.
To live with dignity and compassion,
Humility and strength.
Work. Honest Labor.
A job. A livelihood.
Food. Clothing. Shelter.
Gratitude and hope.
Love and contentment.

What does this day ask of me?

Humor and wonder.
Forgiveness and surrender.
To act with reverence and respect.
To be awake and alive
With passion and commitment.
Justice. Righteousness. Charity.
Integrity and honor.
Gratitude and hope.
Love and contentment.

© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.

Postscript: Here are more brief prayers for the day: “Quick Meditation for Today,” “Quick Meditation at Noon,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

If you like this prayer, post a link to your Facebook page, your blog or as part of a tweet. And don’t forget to click “like” on this page. Thanks. Please subscribe. For reprint permissions, see “Share the Prayer!”

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