Tag Archive for "life" | To Bend Light

Posts Tagged ‘life’

Small Moments

Posted on: July 28th, 2011 by tobendlight

This prayer is about seeking the smallest moments of beauty and compassion. When we seek compassion, our souls bonds with the idea that it is an essential human quality. The prayer was written, in part, as an antidote to another of my prayers, a challenging piece called “Witnessing: A Meditation.” To listen along, click on the triangle in the bar below. The text follows.

Small Moments
Have you seen the secret nod of understanding between old friends?
Or the first wobbly steps of a child?
Have you heard an old man sigh as he sits down in a chair?
Have you captured, from the corner of your eye,
An act of gentle sweetness,
A fleeting gesture nearly missed as you rushed by?

Listen and hear.
Look and see.
Touch and feel.
Breath and smell.
Taste and remember.

Do you recall the radiance of sunrise?
Or the brilliance of the full moon?
Do you savor the small moments
Of joy and wonder bursting forth around you?
Do you notice the gifts of friendship, kindness and love?
If you do, bless you.
If you don’t, these blessings await you.

Blessed are You, Adonai our G-d,
Source of daily splendor,
You gave us vision and understanding
So that we can witness and celebrate
Acts of generous spirit,
Expressions of compassion and healing,
The tiniest gestures of holiness and love.
Open our hearts to the precious glories of our days.

Blessed are You, Holy One of Old,
Beauty abounds.

Postscript: I use this prayer for the 20th day of counting the Omer: “Bonding in Compassion.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: Good Life Zen

For A Critically-Ill Father

Posted on: July 27th, 2011 by tobendlight

This is a healing prayer for fathers, structured in parallel to my prayer “For a Critically-Ill Mother.” My prayer “For a Critically-Ill Child” has a decidedly different structure and tempo. To listen along, click on the triangle in the bar below. The text follows. This prayer will appear in my forthcoming book, Jewish Prayers of Hope and Healing.

For A Critically-Ill Father
Holy One,
G-d of health and healing,
My father’s body is failing.
Illness holds him.
Grief and fear hold me.

Ancient One,
Well of hope,
Grant my father
A quick and complete recovery.
Relieve his suffering.
Remove his pain.
Return him to health.
Restore him to life.

Rock of my heart,
Comfort and shelter,
You know the path ahead.
You know the journey.
You hear our prayers.
G-d who healed Miriam in the desert,
Bring Your healing power to my father
_______________ (father’s name in Hebrew or your native tongue)
So that he may know life and health,
Joy and peace.

Blessed are You, Adonai our G-d,
Creator of fatherly wisdom and strength,
Source of love,
Rock of life.

Postscript: Other prayers for healing include: “For a Critically Ill Child,” “For a Critically Ill Mother,” “For Surgery,” “Upon Recovery from Surgery” and “For Healing the Spirit.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

Quick Meditation at Noon

Posted on: July 12th, 2011 by tobendlight

This is from a set of meditations for use when prayer time is brief, like waiting in line at the grocery story or stopped at a red light, as well as for those daily in between moments and for mornings when you need to get off to work quickly. Other prayers in this series are: “Quick Meditation for Today,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.” To listen along, click on the triangle in the bar below. The text follows.

Quick Meditation at Noon
There’s still time to live this day with intention,
To set aside petty thoughts and small tasks,
To see myself with dignity and grace.

There’s still time to live this day with my hands and my heart,
To walk with strength
To act with courage,
To offer kindness,
To build and to sustain,
To embrace and to bless.

G-d of forgiveness,
Thank you for the gift of hope
That you’ve planted in every moment,
The gift of renewal that You’ve given to every hour,
So that we may find the way
To redeem our days with holiness.

Postscript: “A Moment of Blessing” and “Morning Blessings” are slightly longer and lovely prayers to use to start the day. Other quick prayers are: “Quick Meditation for Today,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you like this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo Credit: David Horvitz

The Way Home

Posted on: June 30th, 2011 by tobendlight

This is prayer about returning to the Land of Israel. It’s the antidote to a piece I posted two weeks ago called “To Find Home,” a difficult prayer/poem about struggling to find a sense of home. To listen along, click on the triangle in the bar below. The text follows.

The Way Home
G-d of Old
The One who led our ancestors to a land of promise,
A vision of abundance,
Milk and honey from holy soil,
Grant me the strength to follow that sacred path,
Trials in the desert,
Trials of heart,
The journey home.

Ancient One,
Your Voice resounds in the hills,
Your Call echoes in the valleys,
Your Mysteries waiting
In the desert and by the seas.

Home is in my breath,
In my eyes,
In my heart.
Home is in the joy and the laughter,
In the work and the struggle,
In the toil and in the rest.

Blessed are You, G-d of our Ancestors,
You are the way home.

Postscript: Please take a moment to read “To Find Home” and compare it to this prayer. Which one resonates more for you? Which one are you more likely to use in your own prayer? Here are links to the other prayers I’ve written here in Israel: “Sages” and “A Song that Holds My Heart.”

Please use these prayers. See “Share the Prayer!” in the right hand column. For notices of new prayers posted here, please subscribe. To read four to six mini-prayers each week, as well as notices of new prayers posted to the site, please join the To Bend Light fan page on Facebook.

A Heart That Hears

Posted on: June 19th, 2011 by tobendlight

Combine the vision of the spiritual traveler with the voice of admonishing prophet and the result is a stark warning about the dangers of the mystical journey. This prayer ends with the seed of hope that even in despair G-d is available to us. This is part of a series, including “A Heart of Vision” and “A Heart of Love.” To listen along, click on the triangle in the bar below (website only). The text follows.

A Heart That Hears
I cannot hear Your Voice with my ears.
I cannot touch Your Glory with my hands.
Only my heart can know,
Your justice and mercy,
Your law and command,
The deafening blast of Your Shofar,
And the hushed whispers within.

Listen dear sisters,
Dear brothers!
Do not be quick to pray
To hear from the center of your being,
To perceive from the inside out.
When your heart beats with the music of the ages
You will dance in the heavens.
But when silence empties your grieving heart
You will lie vacant and hollow before the tent of G-d.

Postscript: Other prayers incorporating the voice of the prophet include: “Let Love,” “Let Joy,” “Let Truth” and “Let Holiness.”

A Prayer for Dad

Posted on: June 15th, 2011 by tobendlight

Here’s a prayer for Father’s Day. It’s from a series of prayers celebrating family. Each opens with the tone of psalm and ends with a blessing. To listen while you read, click on the triangle in the bar below. The text follows.

For the Patriarch
For our patriarch,
A song of dignity and honor.

Guardian of mitzvot,
Keeper of truths,
Hand of protection and peace,
We are blessed with your humor and compassion,
Your zest for life
And your zeal for family.
You remind us to open our lives to G-d’s majesty and mystery,
G-d’s justice and mercy.
You remind us to seek radiance and splendor,
Awe for creation and compassion for each other,
And choose joy over grief,
Laughter over tears.

G-d of fatherly patience and strength,
Bless our family with love
And our patriarch with vision, endurance and hope.
May his devotion inspire us to righteousness and charity,
Guided by Torah.
Bless our lives with abundance
And our days with vigor,
So that we bring majesty and mystery to our lives
And into the world.

Blessed are You, G-d of our fathers,
Who provides just and righteous men
In every generation.

Postscript: I welcome ideas for more topics in this series of family prayers. Others include: “For the Matriarch,” “For Our Brothers,” “For Our Sisters” and “For the Family Historian.” This prayer was first posted on June 19, 2010.

Each Day

Posted on: June 13th, 2011 by tobendlight

A simple meditation on days of sweetness and joy, courage and valor, pledging a life of service to G-d. To listen along, click on the triangle in the bar below (website only). The text follows.

Each Day
To start this day with joy.
To end this day with peace.
To start this day with longing.
To end this day released.

Live each day with wonder,
With kindness, awe and grace.
Live each day with courage,
With trust, with hope, with faith.

Hold fast to sacred moments.
Hold fast to precious love.
Hold fast to one another.
Hold fast to G-d above.

Hold courage through the hours,
And humor through the tears.
Hold G-d above your sorrows.
Hold G-d above your fears.

To You I must surrender,
Oh G-d of hidden spheres.
You are Source and Shelter.
To You I pledge my years.

Postscript: Here are two prayers about the gifts of life – “These Blessings” and “Morning Blessings” – and one with the same sing-song cadence of this prayer, “Come Walk.” This prayer was written prior to my current trip to Israel.

Israel Soon

Posted on: June 11th, 2011 by tobendlight

On Sunday I leave for Israel. This trip is about connecting with people and the land and healing from a raft of losses: my wife z”l, my job, my home. My joy and excitement at how the trip is shaping up are beyond my expectations. Through the power of the web – email, Facebook, my website – I will reconnect with old friends and will meet and stay with people I’ve never physically met, friends of friends, the family of friends and Internet pals who have opened their homes. Some of the trip is planned, some will simply evolve while I’m there. Thanks to the many, many people who have helped along the way.

I plan to continue to post new prayers for the three weeks that I’m gone, but I have no idea what will actually happen. To celebrate the start of my journey, here are links to three prayers about Israel:

“Israel: A Meditation” – On the love of Israel our people and our nation
“Jerusalem: A Meditation” – On the joys and sorrows of our sacred city
“For Peace in the Middle East” – A hope for the future

And here are links to three prayers about travel:

“For Travel” – A traveler’s prayer
“On the Road” – For the blessing of meeting people on the journey
“On the Trail” – The awe and wonder of physical and spiritual treks

For the Joy of Learning

Posted on: May 29th, 2011 by tobendlight

This is a prayer to express joy for the gift of learning. It’s another in my series of creativity prayers.“For the Gift of Song” describes the common framework used in this series. This piece appears in my book This Grateful Heart: Psalms and Prayers for a New Day from CCAR Press. To listen along, click on the triangle in the bar below. The text follows.

For the Joy of Learning
G-d, we give thanks for the joy of learning,
For the love of teaching and being taught,
For the gift that connects us to You,
To each other
And to Your Divine word.
Your wisdom is near to us,
In our hearts and in our mouths,
In our hands and in our lives,
So that we may teach it to each other
With humility and love.
Hear our prayer for those who teach and learn,
Bringing new light to Your people Israel.
Make the moments together a celebration.
Let heaven pour wisdom and strength through them
So that they overflow with enthusiasm and wonder
Drawing others into Your service.
So that when we witness the love of learning
Our souls turn back to You for wisdom.
Together, we offer this journey back to heaven,
And rejoice.

Postscript: Be sure to check out the other prayers in this series: “For the Gift of Song,” “For the Gift of Words,” “For the Gift of Dance,” “For the Gift of Art,” “For the Gift of Music,” “For the Gift of Laughter” and “For the Gift of Torah Scholarship.”

Photo Source: Rural & Distance Education NSW

A Heart of Vision

Posted on: May 7th, 2011 by tobendlight

This is from a new series of prayer/poems that combine the vision of the spiritual traveler with the voice of admonishing prophet. The result is a warning about the dangers of the mystical journey. It ends on a note of hope, acknowledging that even in despair G-d is with us. Other prayers incorporating the voice of the prophet include: “Let Love,” “Let Joy,” “Let Truth,” and “Let Holiness.”

To listen along, click on the triangle in the bar below (website only). The text follows.

A Heart of Vision
I cannot see truth with my eyes.
I cannot gain wisdom with my sight.
Only my heart can know
Mystery and majesty,
Awe and wonder,
Glory and grace.

Listen dear sisters,
Dear brothers!
Do not be quick to pray
For vision from the center of your being,
To see from the inside out.
When your heart pulses with joy and laughter
You will rise weightless into the sky.
But when your heart cries its tears of blood
You will be naked and alone in the arms of G-d.

Postscript: Other prayer/poems in this series include “A Heart that Hears” and the upcoming “A Heart of Love.”

Posts Tagged ‘life’

Small Moments

For A Critically-Ill Father

Quick Meditation at Noon

The Way Home

A Heart That Hears

A Prayer for Dad

Each Day

Israel Soon

For the Joy of Learning

A Heart of Vision

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