Tag Archive for "hope" | To Bend Light

Posts Tagged ‘hope’

Season of Sorrow

Posted on: May 16th, 2012 by tobendlight

This is a prayer to turn seasons of sorrow into seasons of hope. Many of my friends appear to have a season that they associate with sorrow, a time when endings and bad moments appear to cluster. I wrote this in late March, thinking about the third anniversary of Ami’s z”l death. I’ve come to think of April as my season of loss. But I also met her in late April, just after my birthday. Two huge gains. Why did I let my sorrows define the season? This appears in my book, This Grateful Heart: Psalms and Prayers for a New Day.

Season of Sorrow
This is my season of sorrow.
A time when struggles recur and challenges arrive,
A time of endings and distress.
In this season I’ve known
Moments of pain,
Moments of sadness,
Moments of confusion.
Times of loss and
Times of grief,
Moments that stripped me of wisdom
And left me crushed and breathless,
Cold and in deepening shadow.

Holy One,
Help me recall my seasons of joy,
To recall with hope and praise
Your gifts and blessings.
Moments of laughter.
Moments of kindness.
Moments of peace.
Times of health. Times of clarity.
Moments that lifted my spirit
And comforted my heart.

In truth,
These joys and sorrows
Are gifts of holiness,
Gifts of mystery,
Gifts beyond my wisdom,
My knowledge,
My understanding.

Rock and Redeemer,
You are my comfort and my strength,
My light and my truth.

Postscript: Here are other prayers about transitions and transformations: “Leaving,” “River” “Rhythms” and “Transitions.”

Please check out my Meet the Author video and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Source: WikiMedia Commons

Powerful Men

Posted on: May 6th, 2012 by tobendlight

Here’s another prayer in my series for men. It’s a brief call to action — inspired by the men of ManKind Project around the world — summoning men to use their power in service of humanity. To listen along, click on the triangle in the bar below. The text follows.

Powerful Men
Men of honor,
Men of strength,
The world yearns for you.
Your wisdom, your courage, your vitality.
The call has come.

Men of conscience,
Men of understanding,
Summon the energy that is deep in your belly,
Steeped into your bones,
That heats your blood and fires your eyes,
And hold it as rod and staff,
Guide and compass,
To build, to heal,
To honor, to bless.

G-d of Majesty,
Teach me to use this power
In service to others
In the name of holiness and love,
So that I become a source of compassion and grace,
A light of awe and wonder.

Postscript: Click here for a list of prayer and meditations for men. Two of my favorites are: “My Courage” and “My Work Remains.”

Please check out my Meet the Author video and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Source: Photo is © Gregory Tapler Photograpy; poster designed by Boysen Hodgson for MKP

Prayers for and About Israel

Posted on: April 25th, 2012 by tobendlight

Here are meditations and prayers for and about Israel. They are divided into two categories: Israel, Our Home; and, For Safety and Peace.

Israel, Our Home

Israel: A Meditation – We yearn for the land of our people
Jerusalem: A Meditation – For peace to reign in the City of Gold
A Song that Holds My Heart – Hatikvah, of course
שיר בלב שלי – “A Song that Holds My Heart,” translated
The Road Out – The land itself cries whenever we leave
Oh You Hills, Oh You Sands – An ode to the Negev
Gathering: A Dream of Reunion – A vision of an end to exile
Bechol Lashon (In Every Tongue) – For unity of our people

For Safety and Peace

For Soldiers of the IDF – For the safety of our soldiers
When My Child Enlists in the IDF – For a child entering the IDF
Lone Soldier in the IDF – Honoring the chiyal boded
For Peace in the Middle East – A prayer for peace
To the Terrorist – For terrorists to choose a new path

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Photo Credit: אורן פלס, via PikiWikiIsrael and WikiMedia Commons

For First Responders

Posted on: April 17th, 2012 by tobendlight

This is a prayer for first responders as they head into a moment of crisis. It asks for the physical and emotional safety of these brave professionals and volunteers in the face of the dangers ahead.

Addendum, Oct. 30, 2012: See also “For First Responders (Revised).” This new version includes an optional paragraph for families of first responders, as well as slight modifications in the rhythm.

For First Responders
Crisis and chaos,
Confusion and loss,
A scene of sweeping destruction,
The first responders arrive
Among the breathless and dazed,
The frenzied, driven wild with fear and grief,
The incapacitated, the dead,
The weary, the lost, the injured,
And survivors forcing themselves
Beyond their limits
To fight devastation.

G-d whose ways are secret,
Bless these first responders with endurance
To be of maximum service in this moment of immeasurable need.
Bless their limbs with strength,
Their eyes with courage,
Their hands with gentleness,
So that they become a source of hope and love.
Give them the tools they need in the days and hours ahead.
Protect them from physical harm,
Shield them from emotional pain,
And guard them from taking this trauma into themselves.

G-d of justice and mercy,
May the deeds of the first responders
Find favor in Heaven
And bring healing on earth.

Postscript: The prayer is a generalized version of a previous piece called “For First Responders to the Earthquake in Haiti.” It was written at the request of the Columbia County Fire Department Auxiliary, Lake City, Fla., for use in their fundraiser cookbook. See also “Yizkor for First Responders” and “Memorial Prayer for 9/11 First Responders.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

To the Terrorist: We Stand Strong, We Pray for Peace

Posted on: March 12th, 2012 by tobendlight

Is it possible to pray for the terrorist? This is my attempt, written to commemorate 9-11 and reposted in 2012 as Israel faces a missile barrage from Gaza. This prayer is from “A Liturgy for 9-11.” To listen, click on the triangle in the bar below.

To the Terrorist
You who would hold the sky captive,
The sea prisoner,
The land in chains…

You who hide in caves,
Retreat to the wilderness,
Disappear behind false names and forged papers…

You who smuggle guns and arms,
Hide rockets in cities and bombs in homes,
Build weapons against the innocent and the bystander…

You whose designs are destruction,
Whose plans are fear,
Whose joy is hate…

You who harden your hearts
And wrap yourselves in death…
What evil has robbed you of your love,
Your compassion,
Your goodness,
Your humanity?
What lies have invaded your minds
So that you choose to die in order to kill?

We who love our lives and liberty
Stand firm and strong against terror.
We will defend our nation and our people.
We will protect our land and our homes.
And we pray for you to find hope and comfort
In lives of peace.

Postscript: This prayer was first posted on April 28, 2011, as part of my Liturgy for 9-11, which was written for the HUC-JIR continuing education blog Tzeh U’limad. It was reposted separately with audio on August 2, 2011. Here’s a prayer called “Israel: A Meditation” and one “For Peace in the Middle East.”

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Source: WikiMedia Commons

Japan: One Year Later

Posted on: March 11th, 2012 by tobendlight

One year ago today Japan’s largest recorded earthquake unleashed a tsunami that slammed into its eastern coast. To commemorate those events, here’s a prayer that I wrote as the resulting nuclear tragedy unfolded. Click here for two more prayers “For the People of Japan,” one for healing and one for the first responders. To listen along while you read, please click on the triangle in the bar below. The text follows.

For Japan
G-d of earth and sea,
Of ocean and shore,
Hear the voices of our
Brothers and sisters from Japan:

Our eyes know horror,
Our bodies know fear,
Our limbs know terror,
And catastrophes mount.
We are bereaved and bereft,
Injured and wounded
After earthquake and tsunami,
A tide of death and devastation.
This nation that knows atomic destruction
Now faces nuclear calamity.

Heal this land, G-d of Old.
Heal this people, G-d of Mercy.
Heal this nation, G-d of Justice.
May the suffering end and the disasters cease.

Postscript: This prayer first appeared here on March 14, 2011.

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Messengers

Posted on: February 17th, 2012 by tobendlight

This is a prayer about those people we meet along the way who are reminders of how G-d wants us to live, with outstretched hands and open hearts. This prayer echoes the themes of kindness from strangers and service to others found in several of my prayers, poems and meditations. Here are two of them: On the Road” and “For Service.” This piece appears in This Joyous Soul: A New Voice for Ancient Yearnings from CCAR Press.

Messengers
G-d of awe and wonder,
Your messengers are all around,
Leading us on Your path,
Guiding us to joy and love.
Open my eyes to the teachers in our midst,
Leading us to Torah and chesed,
Righteousness and charity,
With their kindness and their gentle deeds.
Open my heart to know and to understand their ways,
Their joy in service to You
Through their service to others,
So that I may become
A source of Your blessings.

Holy One,
Well of Mercy,
Praise to You in heaven and on earth.
Praise for Your messengers among us.
Praise for the Sabbath of our days.
Praise for the Sabbath of our hearts.

Blessed are You, Rock of generations,
Source of All Being,
You plant the seeds
Of holiness among us.

Postscript: See also: “On the Road” and “For Service.”

Photo Source: Israel Seen

Fire Within

Posted on: January 21st, 2012 by tobendlight

The collective Jewish response to grief is joy, to attempt to live in joy no matter what. Not always an easy path, but it leads to a deep healing that allows the full spectrum of emotion into our lives. Joy and grief are welcome, because they are part of accepting G-d’s world as it is. Living in joy, with all our strength and energy, is part of claiming a stake in G-d’s future world, a world of complete happiness and peace, a world that is yet to come. This piece will appear in my forthcoming book, Song of the Spiritual Traveler. To listen along, click on the triangle in the bar below. The text follows.

Fire Within
My burns
Cannot be seen on my flesh.
They are in my lungs
And in my eyes.
What medicine will halt the smoldering,
The smoke that suffocates from within?

My cuts
Cannot be seen on my skin.
They are in my heart
And in my throat.
What medicine will heal the bleeding,
The tide that floods from within?

Ancient One,
Release me from the fire and the knife:
The flame that consumes hope and joy,
The blade that destroys time and seasons.

Holy One,
Rock and Shelter,
Your medicine is love.
Your salve is holiness.
Your balm is life.

Blessed are You, Adonai our G-d,
Eternal Source of wholeness and healing.

Postscript: I originally conceived this as a prayer for men. Many of us experience our internal struggles – fears, losses, shames, angers – as fire and knife. Although I don’t know if the metaphor holds for women, this piece seems more universally prayer for healing than other of my prayers for men.

If you like this prayer, post a link to your Facebook page, your blog or as part of a tweet. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. Please consider making a contribution to support this site and my writing.

Photo credit: zoeyryanthoughts.com

Shall I Cry?

Posted on: January 4th, 2012 by tobendlight

This is a prayer about the vastness of joy, love, friendship and care. I’ve selected this for day 36 of Counting the Omer, the Lovingkindness in Bonding, the Chesed of Yesod, because it’s about the dedication to finding deep and lasting love. It appears in my book, Jewish Prayers of Hope and Healing, as well as Mishkan Aveilut from CCAR Press.

Shall I Cry?
Shall I cry at the last withered leaf of fall?
Or the lonely swallow?
Or my grieving heart?

Shall I mourn the past?
Protest the future?
Bury myself in these losses?
The leaving. The death.

Oh you sea of clouds.
Oh you curtain of rain.
Oh you silent yearning.
You arrive as messenger and guide,
Sent from the Source of healing,
The Source of radiance and wonder.

This soul cannot learn to love
In heaven, where only
The vast blue glory
Of light
Resides.

Postscript: See also: “Unlock Your Heart,” “This Stubborn Heart,” “Every Heart,” “My Heart Knows What it Needs,” “A Heart of Vision” and “A Heart that Hears.”

Photo Credit: Just Walk Away

This Day

Posted on: November 27th, 2011 by tobendlight

Here’s another prayer about living a life of love and honor in service to G-d and the world. To listen along, click on the triangle in the bar below (website only). The text follows.

This Day
What do I ask of this day?

Joy and laughter.
Kindness and grace.
To live with dignity and compassion,
Humility and strength.
Work. Honest Labor.
A job. A livelihood.
Food. Clothing. Shelter.
Gratitude and hope.
Love and contentment.

What does this day ask of me?

Humor and wonder.
Forgiveness and surrender.
To act with reverence and respect.
To be awake and alive
With passion and commitment.
Justice. Righteousness. Charity.
Integrity and honor.
Gratitude and hope.
Love and contentment.

Postscript: Here are more brief prayers for the day: “Quick Meditation for Today,” “Quick Meditation at Noon,” “Your Name: Quick Prayer at Dusk” and “Quick Meditation at Night.”

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Posts Tagged ‘hope’

Season of Sorrow

Powerful Men

Prayers for and About Israel

For First Responders

To the Terrorist: We Stand Strong, We Pray for Peace

Japan: One Year Later

Messengers

Fire Within

Shall I Cry?

This Day

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