Posts Tagged ‘compassion’

 

A Jewish Cleric’s Meditation for Self-Care

Posted on: July 2nd, 2020 by Alden

In what now seems like a premonition, Fall 2019 edition of The Reform Jewish Quarterly was dedicated to spiritual and mental wellness, including self-care in times of trauma. The Central Conference of American Rabbis asked me to contribute to the edition. As Jewish clergy and educators begin new jobs and reaffirm their current positions, here’s a prayer reminder that we — your congregants, your flock, your choir, your friends — need you to take care of yourselves, especially in these difficult times. A link to download the prayer from the Journal the follows the text.

A Jewish Cleric’s Meditation for Self-Care
God of our mothers and fathers,
My life is dedicated to the Jewish people,
According to Your will,
To expand Torah and mitzvot in the world,
Keeping watch over this generation,
In service to Your Holy Name.

Source and Shelter,
Grant me the wisdom to care for myself
As I strive to do Your work,
Accounting for my own physical, emotional, and spiritual needs,
Day by day,
Which I can so easily neglect
In my zeal to fulfill this sacred calling.

Renewed, refreshed, and revitalized,
May I come back to this holy work
With a greater sense of wholeness
And a richer sense of peace,
Aware of the gifts You have bestowed upon me,
And the limitations of my strength and endurance.

Let my eyes sparkle with blessings.
Let my voice resound with truth.
Let my life reflect Your everlasting love.
Let me be a vital and worthy servant of Your Word.

© 2019 Alden Solovy and tobendlight.com.

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A Jewish Cleric’s Meditation for Self-Care

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Postscript: This prayer first appeared the Reform Jewish Quarterly, CCAR Journal Fall 2019.

Please check out my ELItalk video, “Falling in Love with Prayer,” and my two CCAR Press books: This Joyous Soul: A New Voice for Ancient Yearnings and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Source: Life Right Now

Quick Prayer for Compassion

Posted on: July 19th, 2015 by Alden

compassion kids huggingHere’s another in my “Quick Prayer” series, short prayers focused on a particular topic. The last line includes a choice to use either Hebrew or English for the concept of repairing the world, with the choice separated by a slash (“/”). Here’s another prayer “For Compassion.”

Quick Prayer for Compassion
G-d of mercy,
You endowed us with sympathy and compassion,
Giving us moments of rejoicing
And moments of sorrow.
Help me to turn them both into blessings.
Let me remember the joys,
So that I bring them into the world as hope.
Let me remember the pain,
So that I bring it into the world as healing.

Blessed are You, G-d of love,
Let Your gifts fill our days,
Let Your wisdom fills our hearts,
In service to tikkun olam / repairing the world.

© 2015 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: This prayer can also be used during Elul and during the Counting of the Omer. For a related but harder-edged prayer, see “Witnessing: A Meditation.”

Tweetable! Here’a suggested tweet. Please tweet it (with link): Lovely “Quick Prayer for Compassion” by @tobendlight at: https://tobendlight.com/?p=13322

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Photo Source: A Yoga Life

The Details of Beauty

Posted on: July 11th, 2014 by Alden

 

IMG_5616A gift for Shabbat. A reminder. A reminder for those in sorrow and grief, those who are tired, numb and especially to those who’ve run to bomb shelters all week. Shabbat Shalom.

The Details of Beauty
Remember
The details of beauty
With your eyes.
The autumn leaf,
A baby’s cry,
Small wonders to remind you
Of joy and wonder.

Remember
The details of love
With your breath.
The soft smile
And gentle hand,
Small wonders to remind you
Of awe and majesty.

Remember
The details of faith
With your pulse,
The quiet prayer,
The hymn of glory,
Small wonders to remind you
Of devotion and service.

G-d of Old,
The details of beauty
Surround us.
Love and faith are
Our inheritance.
Teach us to see clearly in each day
The small wonders
You set before us.
To take them in,
To feel their power
And to rejoice.

© 2014 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: Here are more prayers with a similar theme: “This Moment “Being Present,” “Leaving” and “Small Moments.” If you haven’t yet, please take a look at my book, Jewish Prayers of Hope and Healing, and consider ordering a copy, where some of these prayers appear.

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Source: Alden Solovy

 

 

Lech Lecha 5774: For Service

Posted on: October 12th, 2013 by tobendlight

thumbs_lech%20lechaIn Lech Lecha, G-d tells Avram that he will be a blessing to humanity. “…and I will bless thee, and make thy name great; and be thou a blessing.” (Genesis 12:2) With the change of one vowel, the Midrash relates, the Hebrew word for ‘blessing’ becomes ‘spring of water.’ And so, by blessing, we heal, we purify, we connect each other to G-d. For Lech Lecha 5774, I’ve replaced the metaphor of being a ‘lamp’ with being a ‘well’ of love. Ultimately, this is a prayer about living a life of service. The original will appear in my forthcoming book, Jewish Prayers of Hope and Healing.

For Service (Lech Lecha 5774)
G-d of our fathers,
Abraham, Isaac and Jacob,
G-d of our mothers,
Sarah, Rebekah, Leah and Rachel,
Open my heart to serve others
With joy and thanksgiving.
Remove ego, judgment and self-will
So that I am present with kindness and understanding.
Make me a tool of Your hand,
An echo of Your voice,
A well, overflowing with Your love.
Grant me the wisdom to offer myself willingly, without fear.
Fill me with compassion and grace,
Vitality and endurance,
So that my service becomes a blessing
In heaven and on earth.

Blessed are You, G-d of Old,
You set Your people on a noble path,
To serve with love.

© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.

Postscript: Other prayers that touch on the theme of service include: “Giving Thanks,” “To Hear Your Voice” and “To Know Your Word.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

Photo Source: Rebecca Gottesman – Fine Art

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For Compassion

Posted on: September 5th, 2011 by tobendlight

compassion-wordThis is a prayer about finding compassion for each other in service to G-d. To listen, click on the triangle in the bar below. The text follows.

 

For Compassion
The man in the gutter,
The woman on the street,
They are my sister and my brother.

The frail and the meek,
The lonely and the lost,
They are my father and my mother.

The soldier with his weapon,
The youth in her wheelchair,
They are my son and my daughter.

The widow and the orphan,
The confused and the lost,
They are my cousins and friends.

G-d of justice,
Only You know why one man is born for silk
And another man is born for sand.
Only You know why one woman is born for castles,
And another is born for cardboard.

G-d of mercy,
Grant me the wisdom and compassion
To see all men and women
As my family and kin.
Help me to use the gifts of my life
As blessings to share.
Grant me compassion for those in need:
The suffering, the hungry,
Those in pain,
Those in fear.
Lead me to a path
Of love and healing
In service to Your Holy name.

© 2011 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: This prayer can also be used during Elul and during the Counting of the Omer. For a related but harder-edged prayer, see “Witnessing: A Meditation.” Here’s a link to prayers for the Days of Awe, the Yamim Noraim, listed by topic. Here’s a link to an annotated list of memorial and yizkor prayers.

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you like this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo credit: Reiki Training Program’s Blog

Small Moments

Posted on: July 28th, 2011 by tobendlight

compassion-2This prayer is about seeking the smallest moments of beauty and compassion. When we seek compassion, our souls bonds with the idea that it is an essential human quality. The prayer was written, in part, as an antidote to another of my prayers, a challenging piece called “Witnessing: A Meditation.” To listen along, click on the triangle in the bar below. The text follows.

 

Small Moments
Have you seen the secret nod of understanding between old friends?
Or the first wobbly steps of a child?
Have you heard an old man sigh as he sits down in a chair?
Have you captured, from the corner of your eye,
An act of gentle sweetness,
A fleeting gesture nearly missed as you rushed by?

Listen and hear.
Look and see.
Touch and feel.
Breath and smell.
Taste and remember.

Do you recall the radiance of sunrise?
Or the brilliance of the full moon?
Do you savor the small moments
Of joy and wonder bursting forth around you?
Do you notice the gifts of friendship, kindness and love?
If you do, bless you.
If you don’t, these blessings await you.

Blessed are You, Adonai our G-d,
Source of daily splendor,
You gave us vision and understanding
So that we can witness and celebrate
Acts of generous spirit,
Expressions of compassion and healing,
The tiniest gestures of holiness and love.
Open our hearts to the precious glories of our days.

Blessed are You, Holy One of Old,
Beauty abounds.

© 2011 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: I use this prayer for the 20th day of counting the Omer: “Bonding in Compassion.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: Good Life Zen

For Service

Posted on: June 6th, 2011 by tobendlight

service-to-othersA prayer about living a life of service. It appears in my book, Jewish Prayers of Hope and Healing. I have also selected it for use during week six of Counting the Omer. To listen along, click on the triangle in the bar below. The text follows.

 

For Service
G-d of our fathers,
Abraham, Isaac and Jacob,
G-d of our mothers,
Sarah, Rebekah, Leah and Rachel,
Open my heart to serve others
With joy and thanksgiving.
Remove ego, judgment and self-will
So that I am present with kindness and understanding.
Make me a tool of Your hand,
An echo of Your voice,
And a shining lamp of Your love.
Grant me the wisdom to offer myself willingly, without fear.
Fill me with compassion and grace,
Vitality and endurance,
So that my service becomes a blessing
In heaven and on earth.

Blessed are You, G-d of Old,
You set Your people on a noble path,
To serve with love.

© 2011 Alden Solovy and tobendlight.com. All rights reserved.

Postscript: Other prayers that touch on the theme of service include: “Giving Thanks,” “To Hear Your Voice” and “To Know Your Word.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Source: A Project for Kindness

Shavuot Prayers and Stories

Posted on: June 2nd, 2011 by tobendlight

ShavuotPrayers and stories for Shavuot. To read them, click on the name of the prayer.

Learning and Loving Torah

Holiness and Our Relationship with G-d

Short stories about the love of Torah

And a  prayer about Counting the Omer: “The Season of Counting.”

During the seven weeks from Passover to Shavuot, the period from the exodus to revelation on Sinai, Jews count the days and the weeks. And so we remember the journey from the depths of slavery to the heights of G-d’s Holy Presence. According to mystical practice, each week has a theme (and each day a sub-theme) that leads us to revelation. Here are links to prayers and meditations for each week of Counting the Omer:

  • Week One: Chesed (Lovingkindness, Love, Benevolence)
  • Week Two: Gevurah (Discipline, Justice, Restraint, Awe)
  • Week Three: Tiferet (Beauty, Harmony, Compassion, Truth)
  • Week Four: Netzach (Eternity, Endurance, Fortitude, Ambition)
  • Week Five: Hod (Humility, Splendor)
  • Week Six: Yesod  (Foundation, Bonding)
  • Week Seven: Malchut – Nobility, Sovereignty, Leadership)

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Source: Congregation Or Chadash

Omer, Week Seven: Malchut

Posted on: May 30th, 2011 by tobendlight

malkhut1Here’s a list of prayers for the themes of week seven of Counting the Omer: Malchut– Nobility, sovereignty, leadership. They’re listed in my suggested order, from day 43 at the top of the list to day 49 at the bottom. To read them, click on the name of the prayer.

And a prayer about Counting the Omer: “The Season of Counting.”

During the seven weeks from Passover to Shavuot, the period from the exodus to revelation on Sinai, Jews count the days and the weeks. And so we remember the journey from the depths of slavery to the heights of G-d’s Holy Presence. According to mystical practice, each week has a theme (and each day a sub-theme) that leads us toward revelation. Here are links to prayers and meditations for each week of counting the Omer and Shavuot:

  • Week One: Chesed (Lovingkindness, Love, Benevolence)
  • Week Two: Gevurah (Discipline, Justice, Restraint, Awe)
  • Week Three: Tiferet (Beauty, Harmony, Compassion, Truth)
  • Week Four: Netzach (Eternity, Endurance, Fortitude, Ambition)
  • Week Five: Hod (Humility, Splendor)
  • Week Six: Yesod  (Foundation, Bonding)
  • Week Seven: Malchut (Nobility, Sovereignty, Leadership)
  • Shavuot

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Credit: Kabbalah Names

Omer, Week Six: Yesod

Posted on: May 23rd, 2011 by tobendlight

yesod1Here’s a list of prayers for the themes of week six of Counting the Omer: Yesod– Foundation, bonding. They’re listed in my suggested order, from day 36 at the top of the list to day 42 at the bottom. To read them, please click on the name of the prayer.

And a prayer about Counting the Omer: “The Season of Counting.”

During the seven weeks from Passover to Shavuot, the period from the exodus to revelation on Sinai, Jews count the days and the weeks. And so we remember the journey from the depths of slavery to the heights of G-d’s Holy Presence. According to mystical practice, each week has a theme (and each day a sub-theme) that leads us toward revelation. Here are links to prayers and meditations for each week of counting the Omer and Shavuot:

  • Week One: Chesed (Lovingkindness, Love, Benevolence)
  • Week Two: Gevurah (Discipline, Justice, Restraint, Awe)
  • Week Three: Tiferet (Beauty, Harmony, Compassion, Truth)
  • Week Four: Netzach (Eternity, Endurance, Fortitude, Ambition)
  • Week Five: Hod (Humility, Splendor)
  • Week Six: Yesod  (Foundation, Bonding)
  • Week Seven: Malchut (Nobility, Sovereignty, Leadership)
  • Shavuot

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

Photo Credit: Kabbalah Names

“Alden has become one of Reform Judaism’s master poet-liturgists…" - Religion News Service, Dec. 23, 2020

“Mesmerizing, spiritual, provocative, and thoughtful, Alden was everything you would want in a guest scholar and teacher.” – Rabbi Denise L. Eger, Congregation Kol Ami, Los Angeles, and Past President, CCAR

"Alden Solovy has become one of the most revered liturgists of the last decade…" - Jewish Post & Opinion, March 29, 2023

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