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Archive for the ‘Healing’ Category

Anger

Posted on: February 13th, 2011 by tobendlight

What if anger could be redirected toward positive purpose, could we turn it into a blessing? Perhaps, only if it is channeled, disciplined and used for good. That’s why I use this prayer for the 9th day of counting the Omer, gevurah she’b’gevurah, the discipline with discipline. This prayer is about finding the blessing in anger and is from a series of prayers about difficult emotions, including “Doubt,” “Fear” and “Shame.” To listen while you read, click on the triangle in the bar below. The text follows.

Anger
G-d of the inner journey,
Source of strength,
I’ve been assaulted by an unseen foe
And comforted by a steadfast friend,
Cut down in the name of love,
Lost in confusion and dismay,
Blinded by a wave of rage
And soothed by gentle breathing.
I live between moments of desperate anger
And days of boundless joy,
Between a heart of war
And a soul of peace.

Anger is a defense.
Anger is power.
Anger is intensity.

Holy One,
G-d whose gifts challenge my understanding,
Open my eyes to injustice
And let my anger become a source of energy
Channeled toward building and healing.
Let anger be a gateway to tikun olam
So I become a force for holiness and love.

Blessed are You, Source of Wisdom,
Who created anger to illuminate the path to justice.

Postscript: See also “Doubt,” “Fear” and “Shame.” Click here to read more about the Jewish concept of repairing the world, tikkun olam, which is mentioned in this prayer.

Please check out my ELItalk “Falling in Love with Prayer” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: Three Years to 30

For A Critically Ill Mother

Posted on: January 10th, 2011 by tobendlight

Last night friends asked me for a prayer for their ill mother. I wrote it this morning. This prayer will appears in my book, Jewish Prayers of Hope and Healing.

For A Critically-Ill Mother
Holy One,
G-d of health and healing,
My mother’s body is failing.
Illness holds her.
Grief and fear hold me.

Ancient One,
Well of hope,
Grant my mother
A quick and complete recovery.
Relieve her suffering.
Remove her pain.
Return her to health.
Restore her to life.

Rock of my heart,
Comfort and shelter,
You know the path ahead.
You know the journey.
You hear our prayers.
G-d who healed Miriam in the desert,
Bring Your healing power to
_______________ (mother’s name in Hebrew or your native tongue)
So that she may know life and health,
Joy and peace.

Blessed are You,
Adonai our G-d,
Creator of motherly wisdom and grace,
Rock of life,
Source of love.

Postscript: Here’s another prayer for our mothers, “For the Matriarch.” And prayers for healing: “For a Critically Ill Child,” “For a Critically Ill Father,” “For a Critically Ill Sister or Brother,” “For Surgery,” “Upon Recovery from Surgery” and “For Healing the Spirit.” Please share the healing: post a link to one of these healing prayers to your Facebook page or to your blog. Email a link to a friend in need.

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

For a Critically Ill Child

Posted on: December 8th, 2010 by tobendlight

Writing this prayer was a struggle. Why do children face physical or mental illness, pain, abuse, injustice? Can a sad, confused or angry parent’s feelings find voice in prayer? As a result, this prayer includes several personal choices identified in [brackets]. Gender selections are noted with a slash. There are two places to name the child and one to name the medical condition, shown with blank lines. This prayer will appears in my book, Jewish Prayers of Hope and Healing.

For a Critically Ill Child
G-d who made all things,
Source of blessing and healing,
Well of mystery and love,
I [understand that] [don’t understand why]
Children face the same perils as adults.
I [accept that] [don’t accept that]
This is my son’s/daughter’s journey.
I [surrender] [refuse to surrender]
My desires to Your will.
[Still, I pray.]

You who healed Miriam in the desert,
Bring Your healing power to [my son/daughter]
_______________ (child’s name in Hebrew or your native tongue)
So that she/he may know life and health,
Joy and love.

Bless all who face ______________ (name of disease or condition afflicting child)
With wholeness and peace.
Provide wisdom and insight to scientists and researchers
So that treatments and cures can be found for this
And all afflictions suffered by children,
Speedily in our days.

Grant our family and her/his caregivers fortitude and compassion.
[Grant me/us the skills and resources to help my/our other children as they struggle through this family trauma.]
[Give me the gentleness, awareness and presence of mind to care for my husband/wife/partner as we struggle together.]
And give me/us the strength to ask others to care for me/us in my/our pain and distress.

G-d of our people,
Ancient Source of majesty,
Bring healing to all in need,
Grant relief to all who suffer
And look with favor on [my son/daughter][name of child ________________]
In this hour of uncertainty.
Bless her/him with strength,
Remove her/his pain,
Relieve her/his distress,
And cure her/his body, mind and spirit.

Blessed are You, G-d of mystery,
May health and healing come speedily to those in need.

Postscript: Other healing prayers include: “For a Critically Ill Mother,” “For Surgery,” “Upon Recovery from Surgery” and “For Healing the Spirit.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

Fear

Posted on: November 3rd, 2010 by tobendlight

What if fear could become a teacher, a signal for a moment of bravery, a personal call for a moment of heroism? We would learn to embrace our fears as gifts and to use them to heal ourselves and others. This prayer is from a series about difficult emotions, including “Doubt,” “Shame” and “Anger.” To along as you read, click on the triangle in the bar below. The text follows.

Fear
G-d of veiled mystery,
G-d of hidden destinations,
I’ve walked through jet black nights
Waiting for the hint of dawn.
I’ve climbed the silent trail
Hoping to discover another wandering soul.
I’ve risen at daybreak
To conquer fierce winds and shifting snows.
I live between moments of power and moments of despair,
Between victory and defeat,
Between crushing losses and uncertain futures.

Fear is a memory.
Fear is a warning.
Fear offers a choice.

Holy One,
G-d who placed challenges and triumphs
In the path of the righteous
And at the feet of our ancestors,
Help me to see my fear as a tool,
As a source
And as a friend.
Let fear be my calling to bravery,
An invitation to vitality and strength.

Blessed are You, G-d of trials and victories,
Who created fear as the pathway to power.

Postscript: I use this prayer for day 23 of counting the Omer. Other prayers in this series include: “Doubt,” “Shame” and “Anger.”

Please check out my ELItalk video, “Falling in Love with Prayer,” and This Grateful Heart: Psalms and Prayers for a New Day. For reprint permissions and usage guidelines and reprint permissions, see “Share the Prayer!” To receive my latest prayers via email, please subscribe (on the home page). You can also connect on Facebook and Twitter.

Photo Credit: KOCO Oklahoma City Radio

Shame

Posted on: October 18th, 2010 by tobendlight

Can shame be a blessing? Can shame be blessed? This prayer is part of a series of prayers about difficult emotions, including “Doubt,” “Fear” and “Anger.” Listen while you read by clicking on the triangle in the bar below. The text follows.

Shame
G-d of my heart,
Source of my spirit,
I’ve been swallowed by a dirge
And elevated by songs of celebration.
I’ve judged myself harshly
And given myself grace.
I’ve climbed to see the glorious sunset
And have laid low, shivering against a pounding storm.

I live between moments of joyous surrender
And times of lonely isolation,
Between calm and storm,
Between shame and wonder.

Shame is a mirror.
Shame is a doorway.
Shame is a guide.

Holy One,
G-d of mysteries beyond my understanding,
Help me to see my shames as teachers and guides,
As reminders of my sacred humanity,
Leading me to a vision of my best self.
Let shame be the gateway to truth
So that I may release it without fear,
In awe and righteousness.

Blessed are You, Redeemer of the lost,
Who created shame so that we might discover the path to wisdom.

Postscript: Here are prayers about “Doubt,” “Fear” and “Anger.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

Upon Recovery From Surgery

Posted on: September 3rd, 2010 by tobendlight

This prayer is for an individual recovering from surgery. It gives thanks for healing and, as an act of immediate gratitude, asks for blessings on caregivers, healing for others and blessings on those whose recovery is still questionable. This prayer will appear in my forthcoming book, Jewish Prayers of Hope and Healing. For those about to undergo surgery, please read “For Surgery.” Here is a post-surgery prayer for those who have “Complications after Surgery.”

Upon Recovery From Surgery
G-d of renewal and strength,
Thank you for the gifts of vitality, comfort and recovery
After the many traumas of surgery.

Grant me continued health and healing
As my body and spirit use Divine energy,
Endowed by Your loving hand,
To find wholeness.

Bless my surgeon with skill and my caregivers with love,
So that others may know the awesome wonder
Of new spirit,
New joy,
And renewed life.

Bless those whose recovery is not yet complete,
Whose future remains uncertain.
Erase their worries,
Console their children,
Strengthen their parents,
Fortify their partners
And bring peace to their families and friends.

May the One who heals with holiness and love,
Grant recovery to all in need.

Postscript: Here are more prayers for healing: “For a Critically-Ill Child,” “For Surgery,” “Upon Recovery from Surgery” and “For Healing the Spirit.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you like or use this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo Source: Integra Life Sciences

This Stubborn Heart

Posted on: July 13th, 2010 by tobendlight

This is a prayer for a new heart, for healing from within. It can be used as a meditation before the High Holidays. To listen along as you read, click on the triangle in the bar below. The entire text follows.

This Stubborn Heart
This heart refuses to heal.
The pain must stay fresh,
The wound must stay open.
How else will I remember
The shattered love,
The scattered dreams?

No more!
I reject this heart that scorns
The balm of time,
The salve of companions,
The grace of music,
The power of the open sky.

Let joy and humor
Fill my chest with passion
For every moment,
Every person,
Every longing,
And every desire.
Let it pump sweetness
From ventricle to ventricle
And into my empty veins.

Cut out this stubborn heart.
Replace it with a clean organ,
Fresh with romance and blood.

Postscript: Here are links to prayers for Elul, prayers for Rosh Hashana, prayers for Yom Kippur and prayers for Sukkot.

Please consider making a contribution to support this site and my writing. For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter.

For Surgery

Posted on: July 8th, 2010 by tobendlight

This prayer is to be recited by an individual about to undergo surgery. It asks for healing, as well as blessings upon medical professionals and family members. Here’s a link to another prayer to be said “Upon Recovery From Surgery.” To listen while you read, click on the triangle in the bar below. The text follows.

For Surgery
G-d of health and healing,
I surrender myself to the physician’s hand,
The surgeon’s knife,
The nurse’s care,
Placing my body in the cradle of others,
Just as I place my soul in Your loving arms.

Bless my surgeon with a steady hand,
Keen vision
And a passion for healing.

Bless my caregivers with wisdom and skill,
With compassion, focus and dedication.

Bless my family with ease and comfort,
Regardless of the result.
Give them energy and endurance, tranquility and peace.
Remind them to care for themselves and each other,
Even as their hearts and prayers turn to me.

Bless my body with strength,
My spirit with courage,
My thoughts with hope
And my life with renewed purpose.

Source of life,
Bless us with Your guidance,
Make us Your partner in healing
And grant a full and speedy recovery.

Postscript: Other prayers for healing include: “Upon Recovery from Surgery,” “For a Critically-Ill Mother,” “For a Critically-Ill Child,” “For a Critically Ill Father” and “For Healing the Spirit.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

Witnessing: A Meditation

Posted on: June 27th, 2010 by tobendlight

Can I really understand someone else’s journey? Can you? Are the simple facts of a death, an illness, a fire, a school shooting, enough to know another person’s heart? To witness is to bless. In our darkest hours, no gift is more important. This meditation is a reminder of the healing power of the witness. To listen along, click on the triangle in the bar below. The text follows.

Witnessing: A Meditation
Have you seen the teen who cuts himself with a blade?
Or the youth who sticks herself with needles?
Have you seen a father force back tears while he buries his son?
Or a mother weeping with her daughter, wailing after an assault?
Do you hear the voices of the hungry, the lost, the shocked and confused
Afraid that they may never return from the darkness?

Brother, do not say: “I’ve been there.”
Sister, do not say: “I know that feeling.”
Rather, say: “I see you. I hear you. I honor you.”

Weep with me, not for me.
Pray with me, not about me.
Walk with me, don’t lead me.
This moment is not yours to repair,
Not yours to sooth,
Not yours to ease with the false balm of words.

Have you watched your daughter kiss her mother goodbye on the deathbed?
Have you seen your home consumed in fire?
If you have, bless you.
If you haven’t, bless you.

Have you stood with your sisters and brothers,
Not needing to understand,
Not needing to change the moment,
Witnessing in silence?
If you have, bless you.
If you haven’t, this blessing awaits you.

G-d of holiness and healing,
Teach us to be present as loving witnesses
On this amazing, glorious and dangerous journey.
Help us to stay awake to love and loss,
To be present for those in need.
Help me to see, to hear and to remember –
And so to bless –
The lonely and the lost,
The bereaved and bereft,
With compassion and love.
To stand with them,
As they have stood with me,
In the darkness,
Until I could, once again, face the light.

Postscript: Here is a link to a prayer with a similar theme, “The Cut that Heals.” Regarding losses, here’s a prayer “For Bereaved Children” and a “Meditation on the Burial of a Child.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. You can also connect on Facebook and Twitter. If you like this prayer, please post a link to Facebook, your blog or mention it in a tweet.

Photo credit: Hosparus

Doubt

Posted on: May 22nd, 2010 by tobendlight

A friend asked me to write a prayer about doubt. I was stumped until, one morning after prayer and meditation, the notion of doubt as a Divine gift broke through. The result is a set of prayers about difficult emotions, including “Shame,” “Fear” and “Anger.” To listen along as you read, click on the triangle in the bar below. The entire text follows.

Doubt
G-d of ancient secrets,
G-d of unknown futures,
I’ve been on the mountain
And in the valley.
I’ve swum calm waters
And was tossed by a raging sea.
I’ve been a man / woman of perfect faith
And consumed by impenetrable doubt.
I live between moments of clarity and hours of confusion,
Between daylight and twilight.
I live between the heights and the depths,
Between the calm and the storm,
Between hesitation and trust.

Doubt is a gift.
Doubt is a journey.
Doubt is a blessing.

Holy One,
Creator of mysteries beyond my grasp,
Help me to see my doubts as teachers and guides
Leading me back to You,
Your people,
And Your word.
Let my doubt be the gateway to faith,
Just as confusion is the path to understanding,
As night is the doorway to sunlight.

Blessed are You, Redeemer of the lost,
Who created doubt so that we might discover faith.

Postscript: This is part of a series of prayers about difficult emotions, including “Fear,” “Shame” and “Anger.”

For usage guidelines and reprint permissions, see “Share the Prayer!” For notices of new prayers, please subscribe. Connect with To Bend Light on Facebook and on Twitter.

Archive for the ‘Healing’ Category

Anger

For A Critically Ill Mother

For a Critically Ill Child

Fear

Shame

Upon Recovery From Surgery

This Stubborn Heart

For Surgery

Witnessing: A Meditation

Doubt

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