Shabbat as a Meditation

Shabbat RecipiesThis meditation moves through the themes of Shabbat, reinforcing the rhythm of the day, the internal music of Shabbat. It takes us from candle lighting and welcoming the Sabbath Queen to yearning for the world to come and Havadallah. In doing so, it’s a reminder that Shabbat finds its radiance and glory in the essential mix of keva and kavanah, of our actions and our intentions.

Shabbat as a Meditation
This day of rest,
This day of wonder and awe,
Of holiness and light,
Is a chorus of the heart,
A sacred rhythm of meditations:
To invite holiness,
And welcome light.
To remember G-d’s gifts,
And welcome the Sabbath Queen.
To sanctify the home,
And honor each other.
To bless our children,
And remember creation.
To pray and sing in joy and thanksgiving,
And to remember the glory of Jerusalem.
To hear words of Torah,
And study with open hearts.
To share our bounty with others,
And rest under a canopy of peace.
To yearn for the world to come,
And to know the difference
Between holiness and the mundane.

© 2013 Alden Solovy and All rights reserved.

Postscript: My Shabbat prayers include a “Shabbat Blessing for Children Who Have Left Home” and a Shabbat “Blessing for a Spouse / Partner.” Here’s a prayer “For the Arrival of Shabbat” and a question to G-d “About Shabbat,” plus two short, short stories – also known as flash fiction – about Shabbat: “Sarah Rivkah: A Challah Baking Story” and “Mendel Baruch: S’hema on Shabbat.” Sarah Rivka is one of my favorites.

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Photo Credit: Shabbat Recipes for the Jewish Home

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