This is a private meditation. That is, I don’t expect that itÂ speaks fully toÂ or forÂ anyone but me. I wrote it several months ago, but it didnât feel complete. The final thoughts came to me this morning during my run. I added three lines and rearranged the paragraphs. Some of these rules only apply to my life in Jerusalem; some only to my life in Israel. Perhaps this will change as the depth of my experience here grows.
So, if itâs private, why am I posting it? To encourage you to write your own âRules for Being Youâ meditation.Â Iâm glad that I finished this piece before YomÂ Yerushalayim, which is May 8, 2013.
Rules for Being Me in Jerusalem
Smile at everyone.
Or, at least, nod in their direction.
Some may even smile back.
Donât take offense if someone
Simply looks away,
Or never makes eye contact.
They arenât used to it.
Speak your truth,
But only when it adds love
Or a blessing to the world.
Live your truth always.
No matter what.
Put a loaf of bread where
Someone needy can find it.
Say a quick prayer for abundance,
Yours and theirs.
Look at everyone as if you can see
Directly into their hearts.
Their hearts hold joy and grief and love.
See the best in everyone,
Even when someone chooses to show you their worst.
Smile at women with babies. And men.
Not for them, for you.
You are seeing the future,
And it is beautiful.
Say Shabbat Shalom to everyone,
Even men without kippot.
We all deserve rest and peace.
There is holiness in the air.
Malchut and Tiferet
Are within your grasp.
Â© 2013 Alden Solovy and www.tobendlight.com. All rights reserved.
Postscript: If you write your own âRulesâ meditation, please take a moment to share on this page what it was like to write it. See also: âJerusalem: A Meditationâ and other prayers about Israel.
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Photo Credit: Alden Solovy