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	<description>Prayers From a Jewish Heart</description>
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		<item>
		<title>Memorial Day Prayers</title>
		<link>http://tobendlight.com/2012/05/27/memorial-day-prayers/</link>
		<comments>http://tobendlight.com/2012/05/27/memorial-day-prayers/#comments</comments>
		<pubDate>Sun, 27 May 2012 14:37:33 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[memorial day prayers]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prayers about war and conflict]]></category>
		<category><![CDATA[prayers for soldiers]]></category>
		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[soldiers prayers]]></category>
		<category><![CDATA[veterans]]></category>
		<category><![CDATA[veterans day]]></category>
		<category><![CDATA[veterans day prayers]]></category>
		<category><![CDATA[vets]]></category>
		<category><![CDATA[vets and heros]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[WWI prayers]]></category>
		<category><![CDATA[WWII prayers]]></category>

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		<description><![CDATA[Here are four prayers reposted for Memorial Day. The first is a yizkor prayer for soldiers, followed by three prayers written for Veterans Day. “Veterans Day Prayer” is classical in structure and language. “To the Soldier, To the Veteran” is a three-stanza prayer/poem with a parallel structure. “The Last Soldier” is a prayer for peace that honors the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5483&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here are four prayers reposted for Memorial Day. The first is a <a title="Yizkor" href="http://www.mykaddish.com/yizkor-basic.html" target="_blank">yizkor</a> prayer for soldiers, followed by three prayers written for Veterans Day. “Veterans Day Prayer” is classical in structure and language. “To the Soldier, To the Veteran” is a three-stanza prayer/poem with a parallel structure. “The Last Soldier” is a prayer for peace that honors the soldier’s journey. To listen along to each prayer, click on the triangle in the bars below (website only). The text of each prayer follows.</p>
<p><strong><span style="text-decoration:underline;">Yizkor for a Soldier</span><br />
</strong> (Recited in memory of Tom Christiansen z”l who gave his life in <a title="Vietnam" href="http://en.wikipedia.org/wiki/Vietnam_War" target="_blank">Vietnam</a>. Thanks to the men and women who died protecting the lands I love: the U.S. Military and the Israel Defense Forces.)</p>
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<p>G-d of the selfless,<br />
G-d of the strong and the brave,<br />
Grant a perfect rest among the souls of the righteous<br />
To ______________________ (name in Hebrew or your native tongue),<br />
My [father / mother / sister / brother / child / wife / dear one/ friend]<br />
Who died in service to our country during the<br />
_________________________________________________ [name of war or conflict].<br />
May his / her dedication serve as a shining lamp of courage and love.<br />
Bless the souls of all who have died in the name of liberty and democracy,<br />
Soldiers and veterans,<br />
Civilians and professionals,<br />
Men and women who answered the call of honor and duty.<br />
May his / her memory be sanctified with joy and love.<br />
May his / her soul be bound up in the bond of life,<br />
A living blessing in our midst.</p>
<p><strong><span style="text-decoration:underline;">Veterans Day Prayer</span></strong></p>
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<p>G-d of compassion,<br />
G-d of dignity and strength,<br />
Watch over the veterans of the United States<br />
In recognition of their loyal service to our nation.<br />
Bless them with wholeness and love.<br />
Shelter them.<br />
Heal their wounds,<br />
Comfort their hearts.<br />
Grant them peace.</p>
<p>G-d of justice and truth,<br />
Rock of our lives,<br />
Bless our veterans,<br />
These men and women of courage and valor,<br />
With a deep and abiding understanding<br />
Of our profound gratitude.<br />
Protect them and their families from loneliness and want.<br />
Grant them lives of joy and bounty.<br />
May their dedication and honor<br />
Be remembered as a blessing<br />
From generation to generation.</p>
<p>Blessed are You,<br />
Protector and Redeemer,<br />
Our Shield and our Stronghold.</p>
<p><strong><span style="text-decoration:underline;">To the Soldier, To the Veteran</span></strong></p>
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<p>These things I do not know:</p>
<p style="padding-left:30px;">The sound of a bullet.<br />
The power of a blast.<br />
The blood of a comrade.<br />
The depth of your wound.<br />
The terror at midnight.<br />
The dread at dawn.<br />
Your fear or your pain.</p>
<p>These things I know:</p>
<p style="padding-left:30px;">The sound of your honor.<br />
The power of your courage.<br />
The blood of your wound.<br />
The depth of your strength.<br />
The terror that binds you.<br />
The dread that remains.<br />
Your dignity and your valor.</p>
<p>For these things we pray:</p>
<p style="padding-left:30px;">The sound of your laughter.<br />
The power of your voice.<br />
The blood of your yearning.<br />
The depth of your healing.<br />
The joy that frees you.<br />
The hope that remains.<br />
Your wholeness and your love.</p>
<p style="text-align:left;"><strong><span style="text-decoration:underline;">The Last Soldier</span></strong></p>
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<p>When the last soldier passes on,<br />
When armies are disbanded and militias discharged,<br />
When weapons are abandoned and armor discarded,<br />
Your mission will, at last, be over.</p>
<p>For you know the soldier’s secret.<br />
Yours was not a mission of war<br />
Nor a mission of ruin.<br />
Yours was not a mission of destruction<br />
Nor a mission of death.<br />
Your mission was safety, security, protection.<br />
Your mission was honor, loyalty, service.<br />
Your mission was to end violence, tyranny, despair.</p>
<p>When the last soldier passes on,<br />
When the uniforms are retired and the final grave filled,<br />
We will remember all who served and sacrificed for our nation.</p>
<p>Until then G-d of Old,<br />
Watch over our soldiers and our veterans.<br />
Renew their courage.<br />
Rebuild their strength.<br />
Heal their wounds.<br />
Bind their hearts with Your steadfast love.<br />
Remember them,<br />
Bless them,<br />
Sustain them,<br />
And give them peace.</p>
<p>© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: See also “<a title="In Times of War" href="http://bit.ly/lQxgHn" target="_blank">In Times of War</a>.” Here’s a link to <a title="Yizkor and Memorial Prayers" href="http://bit.ly/nb7z7o" target="_blank">more yizkor and memorial</a> prayers. Thanks again to Rabbi Ruth Abusch-Magder, Ph.D., for her suggestion that I write prayers for Veterans Day. Here are links to other prayers written at Rabbi Ruth’s suggestion: “<a title="Be’chol Lashon (In Every Tongue)" href="http://bit.ly/rtniQz" target="_blank">Be’chol Lashon (In Every Tongue)</a>” and “<a title="A Liturgy for 9-11" href="http://bit.ly/l3xiEJ" target="_blank">A Liturgy for 9-11</a>”.</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, to your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For reprint permissions, see &#8220;Share the Prayer!” in the right hand column.</em></em></p>
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	</item>
		<item>
		<title>Inside the Light</title>
		<link>http://tobendlight.com/2012/05/22/inside-the-light/</link>
		<comments>http://tobendlight.com/2012/05/22/inside-the-light/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:00:32 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Spiritual Traveler]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation on being]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[prayer of light]]></category>
		<category><![CDATA[prayer of the soul]]></category>
		<category><![CDATA[Song of the Spiritual Traveler]]></category>

		<guid isPermaLink="false">http://tobendlight.com/?p=5472</guid>
		<description><![CDATA[A song of the spiritual traveler, whose secret hope is for you to become the light. Inside the Light A rainbow shines Inside the light. If you could be the dew drop You would always see it. Stillness waits Inside the light. If you could be the sky You would always feel it. The sunrise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5472&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A song of the spiritual traveler, whose secret hope is for you to become the light.</p>
<p><strong><span style="text-decoration:underline;">Inside the Light</span></strong><br />
A rainbow shines<br />
Inside the light.<br />
If you could be the dew drop<br />
You would always see it.</p>
<p>Stillness waits<br />
Inside the light.<br />
If you could be the sky<br />
You would always feel it.</p>
<p>The sunrise dawns<br />
Inside the light.<br />
If you could be the horizon<br />
You would always find it.</p>
<p>Freedom flows<br />
Inside the light.<br />
If you could be the wind<br />
You would always ride it.</p>
<p>Beauty rises<br />
Inside the light.<br />
If you could be the sparrow<br />
You would always reach it.</p>
<p>Mystery pulses<br />
Inside the light.<br />
If you could be the wonder<br />
You would always know it.</p>
<p>Majesty reigns<br />
Inside the light.<br />
If you could be the wisdom<br />
You would always hear it.</p>
<p>Faith rests<br />
Inside the light.<br />
If you could be the eagle<br />
You would always hold it.</p>
<p>Your soul glows<br />
Inside the light.<br />
If you could be yourself<br />
You would never leave it.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: I wrote this on the airplane from Chicago to Newark on my way to Israel to make aliyah. Other songs of the spiritual traveler include: <a href="http://bit.ly/a2aTiz">Come Walk</a>,” “<a href="http://bit.ly/jDUXSb">Bird is Bird</a>,” “<a href="http://bit.ly/bEFw6E">River</a>,” “<a href="http://bit.ly/mPbrvL">Soarbird</a>” and “<a href="http://bit.ly/pLmtw0">I am Breathing</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For usage guidelines and reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>Season of Sorrow</title>
		<link>http://tobendlight.com/2012/05/16/season-of-sorrow/</link>
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		<pubDate>Wed, 16 May 2012 23:13:22 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life and Death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[prayer to turn fear into hope]]></category>
		<category><![CDATA[prayer to turn loss into gain]]></category>
		<category><![CDATA[prayer to turn sorrow to joy]]></category>
		<category><![CDATA[redemption]]></category>
		<category><![CDATA[renewal]]></category>

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		<description><![CDATA[This is a prayer to turn seasons of sorrow into seasons of hope. Many of my friends appear to have a season that they associate with sorrow, a time when endings and bad moments appear to cluster. I wrote this in late March, thinking about the third anniversary of Ami’s z”l death. I’ve come to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5451&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a prayer to turn seasons of sorrow into seasons of hope. Many of my friends appear to have a season that they associate with sorrow, a time when endings and bad moments appear to cluster. I wrote this in late March, thinking about the third anniversary of Ami’s z”l death. I’ve come to think of April as my season of loss. But I also met her in late April, just after my birthday. Two huge gains. Why did I let my sorrows define the season?</p>
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<p><strong><span style="text-decoration:underline;">Season of Sorrow</span></strong><br />
This is my season of sorrow.<br />
A time when struggles begin,<br />
When challenges arrive,<br />
When endings occur.<br />
Moments of pain.<br />
Moments of sadness.<br />
Moments of confusion.<br />
Times of loss. Times of grief.<br />
Moments that stripped me of wisdom<br />
And left me crushed and breathless,<br />
Cold and in deepening shadow.</p>
<p>Holy One,<br />
Help me recall my seasons of joy,<br />
To recall with hope and praise<br />
Your gifts and blessings.<br />
Moments of laughter.<br />
Moments of kindness.<br />
Moments of peace.<br />
Times of health. Times of clarity.<br />
Moments that lifted my spirit<br />
And comforted my heart.</p>
<p>In truth,<br />
These joys and sorrows<br />
Are gifts of holiness,<br />
Gifts of mystery,<br />
Gifts beyond my wisdom,<br />
My knowledge,<br />
My understanding.</p>
<p>Rock of Old,<br />
You are my comfort and my strength,<br />
My light and my truth.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: Here are other prayers about transitions and transformations: “<a title="Leaving" href="http://bit.ly/enJYTU" target="_blank">Leaving</a>,” “<a title="River" href="http://bit.ly/bEFw6E" target="_blank">River</a>” “<a title="Rhythms" href="http://tinyurl.com/26dzy37" target="_blank">Rhythms</a>” and “<a title="Transitions" href="http://bit.ly/jPQLGI" target="_blank">Transitions</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For usage guidelines and reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>Powerful Men</title>
		<link>http://tobendlight.com/2012/05/06/powerful-men/</link>
		<comments>http://tobendlight.com/2012/05/06/powerful-men/#comments</comments>
		<pubDate>Sun, 06 May 2012 12:44:02 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Men]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Becoming a man]]></category>
		<category><![CDATA[healing men]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[journeys]]></category>
		<category><![CDATA[male spirit]]></category>
		<category><![CDATA[ManKind Project]]></category>
		<category><![CDATA[meditations for men]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men of courage]]></category>
		<category><![CDATA[men of honor]]></category>
		<category><![CDATA[men of power]]></category>
		<category><![CDATA[MKP Chicago]]></category>
		<category><![CDATA[New Warrior]]></category>
		<category><![CDATA[NWTA]]></category>
		<category><![CDATA[Prayers for men]]></category>
		<category><![CDATA[redemption]]></category>
		<category><![CDATA[Seeing my life]]></category>
		<category><![CDATA[wisdom]]></category>

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		<description><![CDATA[Here’s another prayer in my series for men. It’s a brief call to action, summoning men to use their power in service of humanity. To listen along, click on the triangle in the bar below (website only). The text follows. Powerful Men Men of honor, Men of strength, The world yearns for you. Your wisdom, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5387&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here’s another prayer in my series for men. It’s a brief call to action, summoning men to use their power in service of humanity.</p>
<p>To listen along, click on the triangle in the bar below (website only). The text follows.</p>
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<p><strong><span style="text-decoration:underline;">Powerful Men</span></strong><br />
Men of honor,<br />
Men of strength,<br />
The world yearns for you.<br />
Your wisdom, your courage, your vitality.<br />
The call has come.</p>
<p>Men of conscience,<br />
Men of understanding,<br />
Summon the energy that is deep in your belly,<br />
Steeped into your bones,<br />
That heats your blood and fires your eyes,<br />
And hold it as rod and staff,<br />
Guide and compass,<br />
To build, to heal,<br />
To honor, to bless.</p>
<p>G-d of Majesty,<br />
Teach me to use this power<br />
In service to others<br />
In the name of holiness and love,<br />
So that I become a source of compassion and grace,<br />
A light of awe and wonder.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: Click here for a list of <a title="Prayer and Meditations for Men" href="http://tobendlight.com/category/men/" target="_blank">prayer and meditations for men</a>. Two of my favorites are: “<a title="My Courage" href="http://bit.ly/ueWIAU" target="_blank">My Courage</a>” and “<a title="My Work Remains" href="http://tobendlight.com/category/men/" target="_blank">My Work Remains</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For usage guidelines and reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>This Ring: An Ending</title>
		<link>http://tobendlight.com/2012/04/29/this-ring-an-ending/</link>
		<comments>http://tobendlight.com/2012/04/29/this-ring-an-ending/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:38:38 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life and Death]]></category>
		<category><![CDATA[Time and Seasons]]></category>
		<category><![CDATA[Divorce prayer]]></category>
		<category><![CDATA[prayer at the end of a relationship]]></category>
		<category><![CDATA[prayer for ending an engagement]]></category>
		<category><![CDATA[prayer for taking off a wedding band]]></category>
		<category><![CDATA[separating from a life partner]]></category>

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		<description><![CDATA[This meditation is to be said on the act of removing a wedding band. My goal: a prayer versatile enough to be used either after a divorce or after the death of a life partner. To be successful, the prayer would therefore need to acknowledge a range of emotions, allowing individuals to hear and say the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5369&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This meditation is to be said on the act of removing a wedding band. My goal: a prayer versatile enough to be used either after a divorce or after the death of a life partner. To be successful, the prayer would therefore need to acknowledge a range of emotions, allowing individuals to hear and say the prayer from the perspective of their own life experiences. The first line of the prayer honors the act of putting on the ring, thus acknowledging the hopes and dreams of the past – the binding that requires an unbinding – creating the <em>raison d&#8217;être</em> for this prayer.</p>
<p>For some, this is a shehciyanu moment. For others, perhaps it&#8217;s a Kaddish moment. It can be a time of pain, fear or emotional ambiguity. Some will use this prayer in a solitary setting. Others may use it as part of a healing ceremony of their own design that takes place in the company of friends or family. These considerations led to another goal for this piece: creating a simple and concise prayer focused on healing.</p>
<p>To listen along, click on the triangle in the bar below (website only). The text follows.</p>
<p><strong><span style="text-decoration:underline;">This Ring: An Ending</span></strong><br />
When I put your ring on my finger<br />
I wrapped it around my heart.</p>
<p>In removing this ring from my finger<br />
I release my heart<br />
With grief and joy,<br />
Uncertainty and faith,<br />
In unequal measures.</p>
<p>Ancient One,<br />
G-d of compassion and grace,<br />
Let this moment be a blessing<br />
So that healing continues<br />
To flow into my hours and days.<br />
Grant me the strength and insight<br />
To honor the past and embrace the future<br />
With dignity and passion,<br />
Wisdom and thanksgiving,<br />
Kindness and charity.<br />
Then, G-d of wholeness and healing,<br />
I will return to song and dance,<br />
Laughter and praise,<br />
As a beacon of Your light,<br />
A source of joy, hope and love.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: This prayer might also be used after removing an engagement ring. Thanks to my friend Rabbi Ruth Abusch-Magder for the idea for this prayer. Thanks to my dear cousin Irwin Keller for his comments and suggestions on an early draft of this prayer. Here’s a prayer “<a href="http://bit.ly/bSNTxu">For Bereaved Children</a>,” for healing the grief of our children, appropriate for parents to say whether the loss is by death or divorce.</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For usage guidelines and reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>Prayers for and About Israel</title>
		<link>http://tobendlight.com/2012/04/25/prayers-for-and-about-israel/</link>
		<comments>http://tobendlight.com/2012/04/25/prayers-for-and-about-israel/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:39:11 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Gather us in Peace]]></category>
		<category><![CDATA[Hatikvah]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Jewish People]]></category>
		<category><![CDATA[meditations on Israel]]></category>
		<category><![CDATA[our national home]]></category>
		<category><![CDATA[Prayer for Reunification of the Jewish People]]></category>
		<category><![CDATA[prayer of yearning]]></category>
		<category><![CDATA[prayers in the Arava]]></category>
		<category><![CDATA[The Hope]]></category>
		<category><![CDATA[Yom Haatzmaut prayers]]></category>

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		<description><![CDATA[For Yom Haatzmut, a list of prayers and meditations for and about Israel: Israel, Our Home These prayers resonate with love for Zion: Israel: A Meditation – Our hearts and souls yearn for the land Jerusalem: A Meditation – For peace to come to reign in the City of Gold A Song that Holds My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5415&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For Yom Haatzmut, a list of prayers and meditations for and about Israel:</p>
<p><strong><span style="text-decoration:underline;">Israel, Our Home</span></strong><br />
These prayers resonate with love for Zion:</p>
<ul>
<li><a title="Israel: A Meditation" href="http://bit.ly/cLCXqg" target="_blank">Israel: A Meditation</a> – Our hearts and souls yearn for the land</li>
<li><a title="Jerusalem: A Meditation" href="http://bit.ly/h0veXJ" target="_blank">Jerusalem: A Meditation</a> – For peace to come to reign in the City of Gold</li>
<li><a title="A Song that Holds My Heart" href="http://bit.ly/iP772l" target="_blank">A Song that Holds My Heart</a> – Hatikvah, of course</li>
<li><a title="The Road Out" href="http://bit.ly/mhUe7o" target="_blank">The Road Out</a> – The land itself cries whenever we leave</li>
<li><a title="Oh You Hills, Oh You Sands " href="http://bit.ly/zzVWOZ" target="_blank">Oh You Hills, Oh You Sands</a> – The beauty of the land speaks</li>
<li><a title="Gathering: A Dream of Reunion" href="http://bit.ly/v8E8nG" target="_blank">Gathering: A Dream of Reunion</a> – A vision of our people together and home</li>
<li><a title="Bechol Lashon (In Every Tongue)" href="http://bit.ly/rtniQz" target="_blank">Bechol Lashon (In Every Tongue)</a> – For the unity of the Jewish people</li>
</ul>
<p><strong><span style="text-decoration:underline;">For Gilad Shalit</span></strong><br />
These prayers were written for his freedom:</p>
<ul>
<li><a title="Gilad: Home at Last" href="http://bit.ly/pf9kMsw" target="_blank">Gilad: Home at Last</a> – Rejoicing and healing, with a prayer for all defenders of Israel</li>
<li><a title="For Gilad’s Homecoming" href="http://bit.ly/ndRyFy" target="_blank">For Gilad’s Homecoming</a> – Said between news of his pending release and his return</li>
</ul>
<p><strong><span style="text-decoration:underline;">For Peace</span></strong><br />
These prayers are for peace in Israel and for wisdom and democracy to be the hallmark of all governments in the region:</p>
<ul>
<li><a title="For Peace in the Middle East" href="http://tinyurl.com/y2wvtrl" target="_blank">For Peace in the Middle East</a> – A prayer for peace</li>
<li><a title="To the Terrorist" href="http://bit.ly/qqJiXt" target="_blank">To the Terrorist</a> – For terrorists to choose a new path</li>
<li><a title="For Egypt" href="http://bit.ly/dUT3Zz" target="_blank">For Egypt</a> – For wisdom in Egypt&#8217;s new government and freedom for all</li>
<li><a title="For Libya" href="http://bit.ly/nHwBni" target="_blank">For Libya</a> – A prayer for the people</li>
</ul>
<p><em>Please use these prayers.</em></p>
<p><em> </em><em>If you like any of them, please post</em><em> links to your Facebook page, your blog or as part of a tweet.</em><em> For usage guidelines and reprint permissions, see </em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>To Pray</title>
		<link>http://tobendlight.com/2012/04/24/to-pray/</link>
		<comments>http://tobendlight.com/2012/04/24/to-pray/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:43:36 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Mystery and Praise]]></category>
		<category><![CDATA[awe]]></category>
		<category><![CDATA[bless]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[G-d hears prayer]]></category>
		<category><![CDATA[holiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[prayer for prayer]]></category>
		<category><![CDATA[prayers of praise]]></category>
		<category><![CDATA[prayers of the heart]]></category>
		<category><![CDATA[tenderness prayer]]></category>
		<category><![CDATA[the power of prayer]]></category>

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		<description><![CDATA[Why do I want a heart of prayer? So that I can sing G-d’s praises fully, deeply, from my entire being. It’s another offering in my series of prayers about prayer, including: “For Prayer,” “Prayer Released,” “Prayers of My Heart” and “Whispered Prayer.” To listen along, click on the triangle in the bar below (website [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5404&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why do I want a heart of prayer? So that I can sing G-d’s praises fully, deeply, from my entire being. It’s another offering in my series of prayers about prayer, including: “<a href="http://bit.ly/rzpfjL">For Prayer</a>,” “<a href="http://bit.ly/nDoPgX">Prayer Released</a>,” “<a href="http://bit.ly/vSlAgI">Prayers of My Heart</a>” and “<a href="http://bit.ly/AhSbn9">Whispered Prayer</a>.”</p>
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<p><strong><span style="text-decoration:underline;">To Pray</span></strong><br />
G-d, bless me with a heart of prayer:<br />
To lift my voice,<br />
To sing Your praise,<br />
To extol Your wisdom,<br />
To recall Your deeds,<br />
To proclaim Your glory,<br />
To declare Your majesty,<br />
To recount Your ways,<br />
To remember Your works,<br />
To delight in Your gifts,<br />
To rejoice in Your Word.</p>
<p>Let prayer flow from my lips.<br />
Let me join the song of my people,<br />
Filling the realms above<br />
And the realms below<br />
With joy and wonder,<br />
So that holiness, radiance and awe,<br />
Walk with us<br />
Throughout our days.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: See also: “<a title="Quick Meditation for Today" href="http://bit.ly/ijCGXg" target="_blank">Quick Meditation for Today</a>,” “<a title="Quick Meditation at Noon" href="http://bit.ly/rn50l7" target="_blank">Quick Meditation at Noon</a>,” “<a title="Your Name: Quick Prayer at Dusk" href="http://bit.ly/r81uEn" target="_blank">Your Name: Quick Prayer at Dusk</a>,” and “<a href="http://bit.ly/rzpfjL">Quick Meditation at Night</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For usage guidelines and reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>Shoah Memorial Prayer</title>
		<link>http://tobendlight.com/2012/04/19/shoah-memorial-prayer/</link>
		<comments>http://tobendlight.com/2012/04/19/shoah-memorial-prayer/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:40:29 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[From the Darkness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Life and Death]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Holocaust survivors who have died]]></category>
		<category><![CDATA[holy day]]></category>
		<category><![CDATA[Kristallnacht]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Tisha b'Av]]></category>
		<category><![CDATA[Victims of Anti-Semitism]]></category>
		<category><![CDATA[Yartziet for Holocaust victims]]></category>
		<category><![CDATA[Yizkor for Holocaust victims]]></category>
		<category><![CDATA[Yom Hashoah]]></category>

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		<description><![CDATA[זכר צדיקים לברכה A memorial prayer for those who perished in the Holocaust. Shoah Memorial Prayer Creator of all, Source and shelter, Grant a perfect rest under your tabernacle of peace To those who perished in the Holocaust, Our fathers and mothers, Our sisters and brothers, Our rabbis and teachers, Our neighbors and children, The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5379&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>זכר צדיקים לברכה</strong><br />
A memorial prayer for those who perished in the Holocaust.</p>
<p><span style="text-decoration:underline;">Shoah Memorial Prayer</span><br />
Creator of all,<br />
Source and shelter,<br />
Grant a perfect rest under your tabernacle of peace<br />
To those who perished in the Holocaust,<br />
Our fathers and mothers,<br />
Our sisters and brothers,<br />
Our rabbis and teachers,<br />
Our neighbors and children,<br />
The named and the unnamed,<br />
Whose lives were cut off by<br />
Brutal, vicious, cunning and calculated violence.<br />
May they find peace in the world to come.<br />
Remember the survivors who have since passed away,<br />
And the virtues of our people who’ve died at the hand of malice<br />
In every generation.<br />
We remember the works of their hands<br />
And the messages of their hearts.<br />
Bless the defenders of Israel with safety and strength,<br />
And the righteous of all nations who provide<br />
Protection, shelter and comfort to the Jewish people.<br />
Let their deeds be a source of favor in heaven<br />
And healing on earth.<br />
Put an end to anger, hatred and fear<br />
And lead us to a time when no one will suffer at the hand of another,<br />
Speedily, in our days.<br />
May the memories of all who faced these horrors<br />
Be sanctified with joy and love.<br />
May their souls be bound up in the bond of life,<br />
A living blessing in our midst.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: This prayer is adapted from “<a title="At the Hand of Anti-Semitism: A Yizkor Prayer" href="http://bit.ly/GFIVo7" target="_blank">At the Hand of Anti-Semitism: A Yizkor Prayer</a>.” Thanks to my friend Brenda Epstein for the suggestion. Here are two prayers appropriate for use commemorating Kristallnacht, Yom HaShoah and Tisha b’Av: “<a title="After the Horror" href="http://tobendlight.com/2011/05/01/after-the-horror/" target="_blank">After the Horror</a>” and “<a title="Tears of Crystal, Tears of Broken Glass" href="http://bit.ly/c04MtA" target="_blank">Tears of Crystal, Tears of Broken Glass</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For usage guidelines and reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>For First Responders</title>
		<link>http://tobendlight.com/2012/04/17/for-first-responders/</link>
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		<pubDate>Tue, 17 Apr 2012 18:30:32 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Acts of G-d]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[death of a hero]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[first responder]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[prayer for firemen]]></category>
		<category><![CDATA[prayer for first reponders]]></category>
		<category><![CDATA[prayer for paramedics]]></category>
		<category><![CDATA[prayer for police]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[terror]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[tsunami]]></category>

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		<description><![CDATA[This is a prayer for first responders as they head into a moment of crisis or destruction. It asks for the physical and emotional safety of these brave professionals and volunteers in the face of the dangers ahead. The prayer is a generalized version of a previous piece called “For First Responders to the Earthquake [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5360&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-5365" title="CCFD Cookbook Cover" src="http://tobendlight.files.wordpress.com/2012/04/ccfd-cookbook-cover.jpg?w=184&h=300" alt="" width="184" height="300" />This is a prayer for first responders as they head into a moment of crisis or destruction. It asks for the physical and emotional safety of these brave professionals and volunteers in the face of the dangers ahead. The prayer is a generalized version of a previous piece called “<a href="http://bit.ly/dEYvr6">For First Responders to the Earthquake in Haiti</a>” written at the request of the Columbia County Fire Department Auxiliary, Lake City, Fla., for use in their fundraiser cookbook.</p>
<p><strong><span style="text-decoration:underline;">For First Responders</span></strong><br />
Crisis and chaos,<br />
Confusion and loss,<br />
A scene of sweeping destruction,<br />
The first responders arrive<br />
Among the breathless and dazed,<br />
The frenzied, driven wild with fear and grief,<br />
The incapacitated, the dead,<br />
The weary, the lost, the injured,<br />
And survivors forcing themselves<br />
Beyond their limits<br />
To fight devastation.</p>
<p>G-d whose ways are secret,<br />
Bless these first responders with endurance<br />
To be of maximum service in this moment of immeasurable need.<br />
Bless their limbs with strength,<br />
Their eyes with courage,<br />
Their hands with gentleness,<br />
So that they become a source of hope and love.<br />
Give them the tools they need in the days and hours ahead.<br />
Protect them from physical harm,<br />
Shield them from emotional pain,<br />
And guard them from taking this trauma into themselves.</p>
<p>G-d of justice and mercy,<br />
May the deeds of the first responders<br />
Find favor in Heaven<br />
And bring healing on earth.</p>
<p>© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: See also “<a href="http://bit.ly/woVJCK">Yizkor for First Responders</a>” and “<a href="http://bit.ly/q9fX2C">Memorial Prayer for 9/11 First Responders</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For </em></em><em>usage guidelines and </em><em>reprint permissions, see </em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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		<title>Ethics</title>
		<link>http://tobendlight.com/2012/04/15/ethics/</link>
		<comments>http://tobendlight.com/2012/04/15/ethics/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:48:47 +0000</pubDate>
		<dc:creator>tobendlight</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Spiritual Traveler]]></category>
		<category><![CDATA[Meditation on ethics]]></category>
		<category><![CDATA[musar]]></category>
		<category><![CDATA[musar meditation]]></category>
		<category><![CDATA[mystery]]></category>

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		<description><![CDATA[This quick meditation takes literally the idea of embodying our ethics. To listen along, click on the triangle in the bar below (website only). The text follows. Ethics Strong and sure. Gentle and soft. The ethics of my hands. Awake and bright. Aware and kind. The ethics of my eyes. Brave and true. Solid and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobendlight.com&#038;blog=12519981&#038;post=5335&#038;subd=tobendlight&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This quick meditation takes literally the idea of embodying our ethics. To listen along, click on the triangle in the bar below (website only). The text follows.</p>
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<p><strong><span style="text-decoration:underline;">Ethics</span></strong><br />
Strong and sure.<br />
Gentle and soft.<br />
The ethics of my hands.</p>
<p>Awake and bright.<br />
Aware and kind.<br />
The ethics of my eyes.</p>
<p>Brave and true.<br />
Solid and steady.<br />
The ethics of my legs.</p>
<p>Open and willing.<br />
Able and ready.<br />
The ethics of my arms.</p>
<p>Present and engaged.<br />
Receiving. Giving.<br />
The ethics of my mind.</p>
<p>Joy and tears.<br />
Comfort and hope.<br />
The ethics of my heart.</p>
<p>© 2012 Alden Solovy and www.tobendlight.com. All rights reserved.</p>
<p>Postscript: Here are three yoga meditations that have a similar rhythm to this prayer: “<a title="Breath: Yoga Meditation I" href="http://bit.ly/o2XRA5" target="_blank">Breath: Yoga Meditation I</a>,” “<a title="Strong: Yoga Meditation II" href="http://bit.ly/o36Vvb" target="_blank">Strong: Yoga Meditation II</a>” and “<a title="Pray and...: Yoga Meditation III" href="http://bit.ly/qaKd6K" target="_blank">Pray and…: Yoga Meditation III</a>.” See also: “<a title="For Service" href="http://bit.ly/lJwfGT" target="_blank">For Service</a>” and “<a title="On Making a Mistake" href="http://bit.ly/cLXmLF" target="_blank">On Making a Mistake</a>.”</p>
<p><em>If you like this prayer, post </em><em>a link to your Facebook page, your blog or as part of a tweet. </em><em>And don’t forget to click &#8220;like&#8221; on this page. </em><em>Thanks. Please subscribe.<em> For reprint permissions, see </em></em><em>“</em><a title="Share the Prayer!" href="http://tobendlight.com/using-these-prayers/" target="_blank"><em>Share the Prayer!</em></a><em>”</em><em></em></p>
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